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#authenticity

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- Meditation Spot: Stillpath Retreat Center ▫️ If you have a mindfulness practice, you may find it beneficial to attend a retreat. ▫️ A meditation retreat can create a vastly different mindfulness experience. A retreat is a break from the everyday. And as such, it’s a break from everyday distractions. When those distractions are cleared away, you may find it easier to develop different, if not deeper, insights. ▫️ For me, what I usually value most from a retreat experience is the community. The reinforcing energy of the other practitioners helps make my practice enlivening. ▫️ And I find the periods of silence fun! It sure beats the silent times when my upset kids won’t talk to me. ▫️ If you think about attending, you may sense an arising of resistance. Your mind might say, “It’s too much time, not the right time, too expensive”, and so forth. I’ve attended countless retreats and each time, I still experience some type of resistance. ▫️ Perhaps if this happens, kindly acknowledge that the thoughts may be true. And see if you can sense beneath the thoughts and feel whether the resistance is rooted in fear. ▫️ If you sense the arising of fear, be kind once again and inquire into what that fear is precisely about. For me, it may be I’m afraid to meet strangers, or that I will be falling behind while away. ▫️ You may discover that the causes of the fear are not the same as the original resisting thoughts. If so, there’s information here. And if not, there’s deepening in knowing. ▫️ Regardless, this act of inspection is a nurturing of integrity and a commitment to authenticity. ▫️ Whatever you discover, and wherever it points you, going through this process is practicing mindfulness. I wish you ease and nourishment from your practice. ▫️ #mindfulness #mindful #meditation #kindness #selfkindness #wisdom #compassion #contemplation #integrity #authenticity #retreat #ceiling #chihuly #glass
- Meditation Spot: Stillpath Retreat Center ▫️ If you have a mindfulness practice, you may find it beneficial to attend a retreat. ▫️ A meditation retreat can create a vastly different mindfulness experience. A retreat is a break from the everyday. And as such, it’s a break from everyday distractions. When those distractions are cleared away, you may find it easier to develop different, if not deeper, insights. ▫️ For me, what I usually value most from a retreat experience is the community. The reinforcing energy of the other practitioners helps make my practice enlivening. ▫️ And I find the periods of silence fun! It sure beats the silent times when my upset kids won’t talk to me. ▫️ If you think about attending, you may sense an arising of resistance. Your mind might say, “It’s too much time, not the right time, too expensive”, and so forth. I’ve attended countless retreats and each time, I still experience some type of resistance. ▫️ Perhaps if this happens, kindly acknowledge that the thoughts may be true. And see if you can sense beneath the thoughts and feel whether the resistance is rooted in fear. ▫️ If you sense the arising of fear, be kind once again and inquire into what that fear is precisely about. For me, it may be I’m afraid to meet strangers, or that I will be falling behind while away. ▫️ You may discover that the causes of the fear are not the same as the original resisting thoughts. If so, there’s information here. And if not, there’s deepening in knowing. ▫️ Regardless, this act of inspection is a nurturing of integrity and a commitment to authenticity. ▫️ Whatever you discover, and wherever it points you, going through this process is practicing mindfulness. I wish you ease and nourishment from your practice. ▫️ #mindfulness #mindful #meditation #kindness #selfkindness #wisdom #compassion #contemplation #integrity #authenticity #retreat #ceiling #chihuly #glass
- Meditation Spot: Stillpath Retreat Center ▫️ If you have a mindfulness practice, you may find it beneficial to attend a retreat. ▫️ A meditation retreat can create a vastly different mindfulness experience. A retreat is a break from the everyday. And as such, it’s a break from everyday distractions. When those distractions are cleared away, you may find it easier to develop different, if not deeper, insights. ▫️ For me, what I usually value most from a retreat experience is the community. The reinforcing energy of the other practitioners helps make my practice enlivening. ▫️ And I find the periods of silence fun! It sure beats the silent times when my upset kids won’t talk to me. ▫️ If you think about attending, you may sense an arising of resistance. Your mind might say, “It’s too much time, not the right time, too expensive”, and so forth. I’ve attended countless retreats and each time, I still experience some type of resistance. ▫️ Perhaps if this happens, kindly acknowledge that the thoughts may be true. And see if you can sense beneath the thoughts and feel whether the resistance is rooted in fear. ▫️ If you sense the arising of fear, be kind once again and inquire into what that fear is precisely about. For me, it may be I’m afraid to meet strangers, or that I will be falling behind while away. ▫️ You may discover that the causes of the fear are not the same as the original resisting thoughts. If so, there’s information here. And if not, there’s deepening in knowing. ▫️ Regardless, this act of inspection is a nurturing of integrity and a commitment to authenticity. ▫️ Whatever you discover, and wherever it points you, going through this process is practicing mindfulness. I wish you ease and nourishment from your practice. ▫️ #mindfulness #mindful #meditation #kindness #selfkindness #wisdom #compassion #contemplation #integrity #authenticity #retreat #ceiling #chihuly #glass
- Sunday words, Women's March-style... because at the forefront of my mind lately, there is a knotted-up mess of trying to figure Sisterhood out. More notably, embracing and supporting Sisterhood, WOMENhood, when it has let you down in the past, and left you with some of your deepest wounds... teasing, bullying, backstabbing, gossiping...being singled out, excluded, avoided... betrayed... the feeling of not being held or supported by sisterhood - especially when you need it most - is such a heavy, lonely, grief. And carrying that is a test of personal growth - balancing above bitterness, leaning in to trust again, learning self love, and at SOME point, saying EFF to ALL that bullshit so we CAN support each other, 'cause "real queens fix each other's crowns" right? Somebody has to be the first one to offer that, to reach for it, to break the spell... well, I'm with her. I'm for HER. And you, and you, and you... because we're humans together. Because I'm a woman, and you're a woman, and that makes us sisters. Because Babes Against Bullshit, and Bitchy is a Bore. . . #notestoself #wordstoliveby #truth #radical #acceptance #breakdown #breakthrough #becomingfire #healing #flow #forward #release #reclaim #selflove #authenticity #balance #youarethemagic #wildandholy #thisisalchemy #raisethefrigginbar #babewiththepower
- Sunday words, Women& #39;s March-style... because at the forefront of my mind lately, there is a knotted-up mess of trying to figure Sisterhood out. More notably, embracing and supporting Sisterhood, WOMENhood, when it has let you down in the past, and left you with some of your deepest wounds... teasing, bullying, backstabbing, gossiping...being singled out, excluded, avoided... betrayed... the feeling of not being held or supported by sisterhood - especially when you need it most - is such a heavy, lonely, grief. And carrying that is a test of personal growth - balancing above bitterness, leaning in to trust again, learning self love, and at SOME point, saying EFF to ALL that bullshit so we CAN support each other, & #39;cause "real queens fix each other& #39;s crowns" right? Somebody has to be the first one to offer that, to reach for it, to break the spell... well, I& #39;m with her. I& #39;m for HER. And you, and you, and you... because we& #39;re humans together. Because I& #39;m a woman, and you& #39;re a woman, and that makes us sisters. Because Babes Against Bullshit, and Bitchy is a Bore. . . #notestoself #wordstoliveby #truth #radical #acceptance #breakdown #breakthrough #becomingfire #healing #flow #forward #release #reclaim #selflove #authenticity #balance #youarethemagic #wildandholy #thisisalchemy #raisethefrigginbar #babewiththepower
- Sunday words, Women's March-style... because at the forefront of my mind lately, there is a knotted-up mess of trying to figure Sisterhood out. More notably, embracing and supporting Sisterhood, WOMENhood, when it has let you down in the past, and left you with some of your deepest wounds... teasing, bullying, backstabbing, gossiping...being singled out, excluded, avoided... betrayed... the feeling of not being held or supported by sisterhood - especially when you need it most - is such a heavy, lonely, grief. And carrying that is a test of personal growth - balancing above bitterness, leaning in to trust again, learning self love, and at SOME point, saying EFF to ALL that bullshit so we CAN support each other, 'cause "real queens fix each other's crowns" right? Somebody has to be the first one to offer that, to reach for it, to break the spell... well, I'm with her. I'm for HER. And you, and you, and you... because we're humans together. Because I'm a woman, and you're a woman, and that makes us sisters. Because Babes Against Bullshit, and Bitchy is a Bore. . . #notestoself #wordstoliveby #truth #radical #acceptance #breakdown #breakthrough #becomingfire #healing #flow #forward #release #reclaim #selflove #authenticity #balance #youarethemagic #wildandholy #thisisalchemy #raisethefrigginbar #babewiththepower
- Strive to be the best person you can be. Be kind, even though you are tired. Be understanding even when you are angry. * Listen when someone talks, and really listen, stop thinking about how you’ll reply. Tell them that you love them and appreciate them. Go out of your way to do things for people. If you mess up don’t blame your self too much just make up for it however you can. * What you should never do? Don’t spend time trying to persuade people that you are great, your actions will speak for them selves. We have such limited time on this earth, don’t waste it. Please. * If someone cannot see your light, don’t worry. Like moths, good people are attracted to flames and light, they will come, and when they do, they are the ones to keep. 🔥
- Strive to be the best person you can be. Be kind, even though you are tired. Be understanding even when you are angry. * Listen when someone talks, and really listen, stop thinking about how you’ll reply. Tell them that you love them and appreciate them. Go out of your way to do things for people. If you mess up don’t blame your self too much just make up for it however you can. * What you should never do? Don’t spend time trying to persuade people that you are great, your actions will speak for them selves. We have such limited time on this earth, don’t waste it. Please. * If someone cannot see your light, don’t worry. Like moths, good people are attracted to flames and light, they will come, and when they do, they are the ones to keep. 🔥
- Strive to be the best person you can be. Be kind, even though you are tired. Be understanding even when you are angry. * Listen when someone talks, and really listen, stop thinking about how you’ll reply. Tell them that you love them and appreciate them. Go out of your way to do things for people. If you mess up don’t blame your self too much just make up for it however you can. * What you should never do? Don’t spend time trying to persuade people that you are great, your actions will speak for them selves. We have such limited time on this earth, don’t waste it. Please. * If someone cannot see your light, don’t worry. Like moths, good people are attracted to flames and light, they will come, and when they do, they are the ones to keep. 🔥
- Day 7/80. Today was a recovery day. I spent some quality time with my foam roller. I have a practice on these days of reflecting on the past week: where was I challenged, when did I feel strong, where is a mental shift going to best serve me; AND setting my intention for the coming week. 🍃 Someone dear to me suffered a profound loss yesterday and I am holding her and lifting her in my heart. ❤️ This is part of setting intention. Listening and learning from the gentle laps and the big tidal waves that come our way. 🌊 It reinforces the value of living in joy and in loving BIG. Loving authentically - honoring ourselves and others. Be well. #authenticity #liveinjoy #lovebig #compassion #intentionalliving #bepresent #honoryourself #vulnerability #connection #80dayobsession
- Day 7/80. Today was a recovery day. I spent some quality time with my foam roller. I have a practice on these days of reflecting on the past week: where was I challenged, when did I feel strong, where is a mental shift going to best serve me; AND setting my intention for the coming week. 🍃 Someone dear to me suffered a profound loss yesterday and I am holding her and lifting her in my heart. ❤️ This is part of setting intention. Listening and learning from the gentle laps and the big tidal waves that come our way. 🌊 It reinforces the value of living in joy and in loving BIG. Loving authentically - honoring ourselves and others. Be well. #authenticity #liveinjoy #lovebig #compassion #intentionalliving #bepresent #honoryourself #vulnerability #connection #80dayobsession
- Day 7/80. Today was a recovery day. I spent some quality time with my foam roller. I have a practice on these days of reflecting on the past week: where was I challenged, when did I feel strong, where is a mental shift going to best serve me; AND setting my intention for the coming week. 🍃 Someone dear to me suffered a profound loss yesterday and I am holding her and lifting her in my heart. ❤️ This is part of setting intention. Listening and learning from the gentle laps and the big tidal waves that come our way. 🌊 It reinforces the value of living in joy and in loving BIG. Loving authentically - honoring ourselves and others. Be well. #authenticity #liveinjoy #lovebig #compassion #intentionalliving #bepresent #honoryourself #vulnerability #connection #80dayobsession

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