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- My Passionate Thoughts!!! : This is My Daily Positivity Pledge!!! I Have Shared this Before and it Has Made a Huge Difference in My Life!!! I Thought it Was Time to Share it Again!!! Positivity is One of the Main Keys to Improving Our Lives!!! Let’s Join Together and Make this Pledge!!! Can You Imagine What the World Be if Everyone Made this Pledge and Meant it Everyday??? #MyPassionateThoughts #PositivityPledge #LiveWithGratitude #ThePositivityFactory #TheEmpowermentZone #FollowMyJourney #BeMindful #LoveYourselfFirst #WeGotThis
- My Passionate Thoughts!!! : This is My Daily Positivity Pledge!!! I Have Shared this Before and it Has Made a Huge Difference in My Life!!! I Thought it Was Time to Share it Again!!! Positivity is One of the Main Keys to Improving Our Lives!!! Let’s Join Together and Make this Pledge!!! Can You Imagine What the World Be if Everyone Made this Pledge and Meant it Everyday??? #MyPassionateThoughts #PositivityPledge #LiveWithGratitude #ThePositivityFactory #TheEmpowermentZone #FollowMyJourney #BeMindful #LoveYourselfFirst #WeGotThis
- My Passionate Thoughts!!! : This is My Daily Positivity Pledge!!! I Have Shared this Before and it Has Made a Huge Difference in My Life!!! I Thought it Was Time to Share it Again!!! Positivity is One of the Main Keys to Improving Our Lives!!! Let’s Join Together and Make this Pledge!!! Can You Imagine What the World Be if Everyone Made this Pledge and Meant it Everyday??? #MyPassionateThoughts #PositivityPledge #LiveWithGratitude #ThePositivityFactory #TheEmpowermentZone #FollowMyJourney #BeMindful #LoveYourselfFirst #WeGotThis
- It’s officially Summer, and I’m ready to enjoy being outdoors basking in the sun ☀️. Here in NYC, summer is short, which leaves me feeling like I didn’t enjoy the warm season. I decided to ease into summer and enjoy whatever the universe has to offer me. Still learning to be mindful and appreciate the small things in life. Always working on myself . ☀️✨💫🙏📿💎🧘‍♀️ . . Pix: Pinterest . . #apeaceofmeskincare #organicskincare #organicingredients #solstice #summer #summertime #ease #bemindful #smallthingsinlife #relax #workinprogress #abetterversionofme #innerpeace #affirmations #ritual #stillness #prayer #yoga #theuniverse #APOM
- It’s officially Summer, and I’m ready to enjoy being outdoors basking in the sun ☀️. Here in NYC, summer is short, which leaves me feeling like I didn’t enjoy the warm season. I decided to ease into summer and enjoy whatever the universe has to offer me. Still learning to be mindful and appreciate the small things in life. Always working on myself . ☀️✨💫🙏📿💎🧘‍♀️ . . Pix: Pinterest . . #apeaceofmeskincare #organicskincare #organicingredients #solstice #summer #summertime #ease #bemindful #smallthingsinlife #relax #workinprogress #abetterversionofme #innerpeace #affirmations #ritual #stillness #prayer #yoga #theuniverse #APOM
- It’s officially Summer, and I’m ready to enjoy being outdoors basking in the sun ☀️. Here in NYC, summer is short, which leaves me feeling like I didn’t enjoy the warm season. I decided to ease into summer and enjoy whatever the universe has to offer me. Still learning to be mindful and appreciate the small things in life. Always working on myself . ☀️✨💫🙏📿💎🧘‍♀️ . . Pix: Pinterest . . #apeaceofmeskincare #organicskincare #organicingredients #solstice #summer #summertime #ease #bemindful #smallthingsinlife #relax #workinprogress #abetterversionofme #innerpeace #affirmations #ritual #stillness #prayer #yoga #theuniverse #APOM
- “At the Summer Solstice, all is green and growing, potential coming to being, the miracle of manifestation painted large on the canvas of awareness” - Gary Zukav 🧘‍♀️Happy International day of Yoga 🧘‍♀️ Happy Summer Solstice🙏🏻 So excited to add these miracle crystals to our Trihara shop soon!! A guide during seated meditation or a jewelry to adorn your wrist and neck, these beautiful hand knotted Malas and bracelets have singular essence - the cultivation of mindful awareness and expanded consciousness 📿 We have two of our favorites here - the gorgeous grounding Lave Stone 📿 and the magical soothsayer Rhinestone. More coming soon! #internationalyogaday2018 #yogadaily #yogaeverydamnday #yogacommunity #meditation #thoughtfulthursday #yogaeverywhere #peacefulmind #fitmindfitbody #gemstone #handknotted #artisanmade #blessed #naturalstones #naturalstonejewelry #shoptrihara #rhinestones #lavastonemala #healing #loveandlight #malabeads #yogajewelry #cottontassels #bemindful
- “At the Summer Solstice, all is green and growing, potential coming to being, the miracle of manifestation painted large on the canvas of awareness” - Gary Zukav 🧘‍♀️Happy International day of Yoga 🧘‍♀️ Happy Summer Solstice🙏🏻 So excited to add these miracle crystals to our Trihara shop soon!! A guide during seated meditation or a jewelry to adorn your wrist and neck, these beautiful hand knotted Malas and bracelets have singular essence - the cultivation of mindful awareness and expanded consciousness 📿 We have two of our favorites here - the gorgeous grounding Lave Stone 📿 and the magical soothsayer Rhinestone. More coming soon! #internationalyogaday2018 #yogadaily #yogaeverydamnday #yogacommunity #meditation #thoughtfulthursday #yogaeverywhere #peacefulmind #fitmindfitbody #gemstone #handknotted #artisanmade #blessed #naturalstones #naturalstonejewelry #shoptrihara #rhinestones #lavastonemala #healing #loveandlight #malabeads #yogajewelry #cottontassels #bemindful
- “At the Summer Solstice, all is green and growing, potential coming to being, the miracle of manifestation painted large on the canvas of awareness” - Gary Zukav 🧘‍♀️Happy International day of Yoga 🧘‍♀️ Happy Summer Solstice🙏🏻 So excited to add these miracle crystals to our Trihara shop soon!! A guide during seated meditation or a jewelry to adorn your wrist and neck, these beautiful hand knotted Malas and bracelets have singular essence - the cultivation of mindful awareness and expanded consciousness 📿 We have two of our favorites here - the gorgeous grounding Lave Stone 📿 and the magical soothsayer Rhinestone. More coming soon! #internationalyogaday2018 #yogadaily #yogaeverydamnday #yogacommunity #meditation #thoughtfulthursday #yogaeverywhere #peacefulmind #fitmindfitbody #gemstone #handknotted #artisanmade #blessed #naturalstones #naturalstonejewelry #shoptrihara #rhinestones #lavastonemala #healing #loveandlight #malabeads #yogajewelry #cottontassels #bemindful
- ~ 🍃 Reflection: What choices are you making in your life...? Are they really serving you, or do you need or want to make new or different choices that might serve you better? 🍃 . . . . . . . . . . . #intentionalliving #consciouschoices #consciousliving #bekind #lovingchoices #bemindful #choosehealing #beaware #chooselove #inspireothers #choosekindness #sacred #lifejourney #lifebydesign #trustthejourney #beloving #itsthesmallthings #loveothers #mindset #attitudeiseverything #beyourbestyou #inspiringgreatness
- ~ 🍃 Reflection: What choices are you making in your life...? Are they really serving you, or do you need or want to make new or different choices that might serve you better? 🍃 . . . . . . . . . . . #intentionalliving #consciouschoices #consciousliving #bekind #lovingchoices #bemindful #choosehealing #beaware #chooselove #inspireothers #choosekindness #sacred #lifejourney #lifebydesign #trustthejourney #beloving #itsthesmallthings #loveothers #mindset #attitudeiseverything #beyourbestyou #inspiringgreatness
- ~ 🍃 Reflection: What choices are you making in your life...? Are they really serving you, or do you need or want to make new or different choices that might serve you better? 🍃 . . . . . . . . . . . #intentionalliving #consciouschoices #consciousliving #bekind #lovingchoices #bemindful #choosehealing #beaware #chooselove #inspireothers #choosekindness #sacred #lifejourney #lifebydesign #trustthejourney #beloving #itsthesmallthings #loveothers #mindset #attitudeiseverything #beyourbestyou #inspiringgreatness
- Make sure that your priorities are in order. Don’t buy stuff that isn’t in your budget to try to impress people that really don’t care. It’s one thing to “project” it, it’s another thing to really “possess” it. #DONTBEIMPRESSED #MONEYMANAGEMENT #BEMINDFUL #GROWUP #WISDOM #MOTIVATION #DOESYOURSAVINGSMATCH? #DOYOUEVENHAVEONE? #PRIORITIZE #DREAMER #DOER #OWNER #LENDERNOTTHEBORROWER #HUSTLEHARD #BETRUETOYOURSELF #INVEST #BEBOLD #BECONFIDENT #BEYOU #EXCEPTIONAL #BILLBOARD #UNAPOLOGETICALLYME #IAMENOUGH
- Make sure that your priorities are in order. Don’t buy stuff that isn’t in your budget to try to impress people that really don’t care. It’s one thing to “project” it, it’s another thing to really “possess” it. #DONTBEIMPRESSED #MONEYMANAGEMENT #BEMINDFUL #GROWUP #WISDOM #MOTIVATION #DOESYOURSAVINGSMATCH? #DOYOUEVENHAVEONE? #PRIORITIZE #DREAMER #DOER #OWNER #LENDERNOTTHEBORROWER #HUSTLEHARD #BETRUETOYOURSELF #INVEST #BEBOLD #BECONFIDENT #BEYOU #EXCEPTIONAL #BILLBOARD #UNAPOLOGETICALLYME #IAMENOUGH
- Make sure that your priorities are in order. Don’t buy stuff that isn’t in your budget to try to impress people that really don’t care. It’s one thing to “project” it, it’s another thing to really “possess” it. #DONTBEIMPRESSED #MONEYMANAGEMENT #BEMINDFUL #GROWUP #WISDOM #MOTIVATION #DOESYOURSAVINGSMATCH? #DOYOUEVENHAVEONE? #PRIORITIZE #DREAMER #DOER #OWNER #LENDERNOTTHEBORROWER #HUSTLEHARD #BETRUETOYOURSELF #INVEST #BEBOLD #BECONFIDENT #BEYOU #EXCEPTIONAL #BILLBOARD #UNAPOLOGETICALLYME #IAMENOUGH
- You’ve been trying to figure out this relationship thing for awhile now. ⠀ ⠀ YEARS actually.⠀ ⠀ You find yourself stuck in the SAME patterns of feeling insecure and unworthy and maybe even too much.⠀ ⠀ You attract the same kind of guy/gal over and over again..⠀ ⠀ When will it end?!⠀ ⠀ Now you’re getting older and time is NOT on your side. This is SO not the life you pictured for yourself. You wanted to be that confident person, in love, having an amazing life, maybe even married with kids. But you’re creeping up on that age. The age you’d imagined you’d be when you had it all figured out.⠀ ⠀ If you find yourself stuck in the same patterns in your love life and ready to break through them FOR GOOD in a matter of months then you’re going to want to look into being coming to my live event, Soulmate Breakthrough.⠀ ⠀ Some examples of what my clients have achieved:⠀ -They go on to manifest the relationship of the wildest dreams.⠀ -Travel the world with their soulmate.⠀ -Meet someone new and start a family.⠀ -Finally find love again after being a single mom.⠀ ⠀ Can you imagine? ⠀ ⠀ Relationships become effortlessly amazing on auto-pilot.⠀ ⠀ You wake up next to your sexy person everyday and your heart is FULL creating an amazing life TOGETHER.😍🙌💖⠀ ⠀ Yes it’s very possible and actually how your relationship is supposed to be like!⠀ ⠀ We go over this live IN PERSON at a gorgeous resort in August. I’m going to be teaching you all kinds of things about communication, codependency, self love, and all things soulmate relationship. ⠀ ⠀ Want in? I thought so.... bit.ly/soulmateevent
- You’ve been trying to figure out this relationship thing for awhile now. ⠀ ⠀ YEARS actually.⠀ ⠀ You find yourself stuck in the SAME patterns of feeling insecure and unworthy and maybe even too much.⠀ ⠀ You attract the same kind of guy/gal over and over again..⠀ ⠀ When will it end?!⠀ ⠀ Now you’re getting older and time is NOT on your side. This is SO not the life you pictured for yourself. You wanted to be that confident person, in love, having an amazing life, maybe even married with kids. But you’re creeping up on that age. The age you’d imagined you’d be when you had it all figured out.⠀ ⠀ If you find yourself stuck in the same patterns in your love life and ready to break through them FOR GOOD in a matter of months then you’re going to want to look into being coming to my live event, Soulmate Breakthrough.⠀ ⠀ Some examples of what my clients have achieved:⠀ -They go on to manifest the relationship of the wildest dreams.⠀ -Travel the world with their soulmate.⠀ -Meet someone new and start a family.⠀ -Finally find love again after being a single mom.⠀ ⠀ Can you imagine? ⠀ ⠀ Relationships become effortlessly amazing on auto-pilot.⠀ ⠀ You wake up next to your sexy person everyday and your heart is FULL creating an amazing life TOGETHER.😍🙌💖⠀ ⠀ Yes it’s very possible and actually how your relationship is supposed to be like!⠀ ⠀ We go over this live IN PERSON at a gorgeous resort in August. I’m going to be teaching you all kinds of things about communication, codependency, self love, and all things soulmate relationship. ⠀ ⠀ Want in? I thought so.... bit.ly/soulmateevent
- You’ve been trying to figure out this relationship thing for awhile now. ⠀ ⠀ YEARS actually.⠀ ⠀ You find yourself stuck in the SAME patterns of feeling insecure and unworthy and maybe even too much.⠀ ⠀ You attract the same kind of guy/gal over and over again..⠀ ⠀ When will it end?!⠀ ⠀ Now you’re getting older and time is NOT on your side. This is SO not the life you pictured for yourself. You wanted to be that confident person, in love, having an amazing life, maybe even married with kids. But you’re creeping up on that age. The age you’d imagined you’d be when you had it all figured out.⠀ ⠀ If you find yourself stuck in the same patterns in your love life and ready to break through them FOR GOOD in a matter of months then you’re going to want to look into being coming to my live event, Soulmate Breakthrough.⠀ ⠀ Some examples of what my clients have achieved:⠀ -They go on to manifest the relationship of the wildest dreams.⠀ -Travel the world with their soulmate.⠀ -Meet someone new and start a family.⠀ -Finally find love again after being a single mom.⠀ ⠀ Can you imagine? ⠀ ⠀ Relationships become effortlessly amazing on auto-pilot.⠀ ⠀ You wake up next to your sexy person everyday and your heart is FULL creating an amazing life TOGETHER.😍🙌💖⠀ ⠀ Yes it’s very possible and actually how your relationship is supposed to be like!⠀ ⠀ We go over this live IN PERSON at a gorgeous resort in August. I’m going to be teaching you all kinds of things about communication, codependency, self love, and all things soulmate relationship. ⠀ ⠀ Want in? I thought so.... bit.ly/soulmateevent
- Repost from the @robynyoukilis newsie. She wrote, “It’s incredible how when I put down my phone (and basically forget it exists), time expands.” Thank you, Robyn for shining light on this. . This hit me hard in the *nodding my head, yeah, totally* kind of way. . Don’t get me wrong, I loveeee my phone and the community I’m part of because of it. I enjoy looking at photos of your dog, learning about which oils to use for all the things. I live for the inspiration, the communication, the imagination... . But if I seem scarce from time to time it’s because I’m off living more... or taking a nap. . BRB... . . . . . #allaboutbalance #balancedlife #howsheglows #mindfullness #thepowerofnow #bemindful #peacefulmind #peacewithin #liveinthenow #glowmore #herhustle #dreamersandoers #girlpreneur #abmhappylife #abeautifulmess #nothingisordinary #thehappynow #makeitblissful #petitejoys #seekthesimplicity #flashesofdelight #dayslikethese #forahappymoment #livelaughlove #loverly #liveuthentic #mindbodygram #deeplyrooted #wildandfree
- Repost from the @robynyoukilis newsie. She wrote, “It’s incredible how when I put down my phone (and basically forget it exists), time expands.” Thank you, Robyn for shining light on this. . This hit me hard in the *nodding my head, yeah, totally* kind of way. . Don’t get me wrong, I loveeee my phone and the community I’m part of because of it. I enjoy looking at photos of your dog, learning about which oils to use for all the things. I live for the inspiration, the communication, the imagination... . But if I seem scarce from time to time it’s because I’m off living more... or taking a nap. . BRB... . . . . . #allaboutbalance #balancedlife #howsheglows #mindfullness #thepowerofnow #bemindful #peacefulmind #peacewithin #liveinthenow #glowmore #herhustle #dreamersandoers #girlpreneur #abmhappylife #abeautifulmess #nothingisordinary #thehappynow #makeitblissful #petitejoys #seekthesimplicity #flashesofdelight #dayslikethese #forahappymoment #livelaughlove #loverly #liveuthentic #mindbodygram #deeplyrooted #wildandfree
- Repost from the @robynyoukilis newsie. She wrote, “It’s incredible how when I put down my phone (and basically forget it exists), time expands.” Thank you, Robyn for shining light on this. . This hit me hard in the *nodding my head, yeah, totally* kind of way. . Don’t get me wrong, I loveeee my phone and the community I’m part of because of it. I enjoy looking at photos of your dog, learning about which oils to use for all the things. I live for the inspiration, the communication, the imagination... . But if I seem scarce from time to time it’s because I’m off living more... or taking a nap. . BRB... . . . . . #allaboutbalance #balancedlife #howsheglows #mindfullness #thepowerofnow #bemindful #peacefulmind #peacewithin #liveinthenow #glowmore #herhustle #dreamersandoers #girlpreneur #abmhappylife #abeautifulmess #nothingisordinary #thehappynow #makeitblissful #petitejoys #seekthesimplicity #flashesofdelight #dayslikethese #forahappymoment #livelaughlove #loverly #liveuthentic #mindbodygram #deeplyrooted #wildandfree
- Do you see beyond the superficial? Have you ever looked in someone’s eyes and see the wisdom in his and her soul? Compliment a woman for her grace, her strength, her goodness, her talent. It annoyed me to see a group of young Russian dancers supposedly being featured and complimented for their dance skills on video when the first 5 seconds focused on their skimpy shorts and legs. Whatever was the initial good intention, as far as I’m concerned was negated by the way the video was shot. It looked more like they were being pimped, especially when the video was a repost by the same person of a coverage worth a few days ago with already 27k views. It did not merit another re-run. I live in a city, where the same happens when orphans are asked to perform in a manner that make them look like their on display. In this age of social media, if you carry influence, #bemoreresponsible #bemindful
- Do you see beyond the superficial? Have you ever looked in someone’s eyes and see the wisdom in his and her soul? Compliment a woman for her grace, her strength, her goodness, her talent. It annoyed me to see a group of young Russian dancers supposedly being featured and complimented for their dance skills on video when the first 5 seconds focused on their skimpy shorts and legs. Whatever was the initial good intention, as far as I’m concerned was negated by the way the video was shot. It looked more like they were being pimped, especially when the video was a repost by the same person of a coverage worth a few days ago with already 27k views. It did not merit another re-run. I live in a city, where the same happens when orphans are asked to perform in a manner that make them look like their on display. In this age of social media, if you carry influence, #bemoreresponsible #bemindful
- Do you see beyond the superficial? Have you ever looked in someone’s eyes and see the wisdom in his and her soul? Compliment a woman for her grace, her strength, her goodness, her talent. It annoyed me to see a group of young Russian dancers supposedly being featured and complimented for their dance skills on video when the first 5 seconds focused on their skimpy shorts and legs. Whatever was the initial good intention, as far as I’m concerned was negated by the way the video was shot. It looked more like they were being pimped, especially when the video was a repost by the same person of a coverage worth a few days ago with already 27k views. It did not merit another re-run. I live in a city, where the same happens when orphans are asked to perform in a manner that make them look like their on display. In this age of social media, if you carry influence, #bemoreresponsible #bemindful
- Happy Thursday, My Lovelies! • Generational health needs to be spoken about just as much as generational wealth. Yes, making sure your family is taken care of financially for years to come is great. However, how can any of it be enjoyed if the health of your offspring is horrible. All of the money will go towards doctor bills and hospital visits. • Generational health can start with parents teaching their children proper eating habits, exercising daily with them, and helping them to work on their mental and spiritual health. • If your family has a history of diabetes or high blood pressure, start teaching your children ways to combat it before it starts. The same goes for depression, stress, and anxiety. Talk to your children and let them know that it is alright to talk about those things. That way they can get the help they need early. Children pick up on habits that they see. Make sure it's a positive habit. #generationalhealth #healthyhabits #mindfulness #therapythursday
- Happy Thursday, My Lovelies! • Generational health needs to be spoken about just as much as generational wealth. Yes, making sure your family is taken care of financially for years to come is great. However, how can any of it be enjoyed if the health of your offspring is horrible. All of the money will go towards doctor bills and hospital visits. • Generational health can start with parents teaching their children proper eating habits, exercising daily with them, and helping them to work on their mental and spiritual health. • If your family has a history of diabetes or high blood pressure, start teaching your children ways to combat it before it starts. The same goes for depression, stress, and anxiety. Talk to your children and let them know that it is alright to talk about those things. That way they can get the help they need early. Children pick up on habits that they see. Make sure it& #39;s a positive habit. #generationalhealth #healthyhabits #mindfulness #therapythursday
- Happy Thursday, My Lovelies! • Generational health needs to be spoken about just as much as generational wealth. Yes, making sure your family is taken care of financially for years to come is great. However, how can any of it be enjoyed if the health of your offspring is horrible. All of the money will go towards doctor bills and hospital visits. • Generational health can start with parents teaching their children proper eating habits, exercising daily with them, and helping them to work on their mental and spiritual health. • If your family has a history of diabetes or high blood pressure, start teaching your children ways to combat it before it starts. The same goes for depression, stress, and anxiety. Talk to your children and let them know that it is alright to talk about those things. That way they can get the help they need early. Children pick up on habits that they see. Make sure it's a positive habit. #generationalhealth #healthyhabits #mindfulness #therapythursday
- :::~In honor of the Summer Solstice~::: The sun is the fire in your heart, the fire that burns through your illusions and the fire that exists as your vision and your desire. Honoring the sun means igniting the fire within us, and letting it burn. I see so many not touching their fire, the sun at the center of their being. When you turn away from the flame, you turn away from yourself. A few guidelines for tending the fire: ~Don’t tell your fire that it’s too much, that it’s too bright and that it shines too strongly. A fire is meant to burn bright so it can illuminate the path before you. ~Don’t extinguish the fire with earth or water because you fear it will take over and burn through your home, and burn down your comforts. Trust that you can tend the fire with ease and power because you are ease and power. And trust that if the fire burns the house down, the earth was asking the fire to burn through it, so that new seeds could sprout and so that new life could be born from the flame. ~Don’t ignore the fire and be sure to prioritize keeping your flame glowing. It’s your navigation device, it’s your joy, it’s your purpose. The more you turn away from your joy, the less you know which path to take. ~Even if the fire hasn’t been tended in some time, the truth is, a small flicker always remains. You can make the choice to turn within and ignite the flame again, and it will joyfully light the journey ahead for you once again. Happy Summer Solstice, Wild Ones. May you tend the fire within, may you embrace it fully, and may it’s light guide you into your embodiment and truth.
- :::~In honor of the Summer Solstice~::: The sun is the fire in your heart, the fire that burns through your illusions and the fire that exists as your vision and your desire. Honoring the sun means igniting the fire within us, and letting it burn. I see so many not touching their fire, the sun at the center of their being. When you turn away from the flame, you turn away from yourself. A few guidelines for tending the fire: ~Don’t tell your fire that it’s too much, that it’s too bright and that it shines too strongly. A fire is meant to burn bright so it can illuminate the path before you. ~Don’t extinguish the fire with earth or water because you fear it will take over and burn through your home, and burn down your comforts. Trust that you can tend the fire with ease and power because you are ease and power. And trust that if the fire burns the house down, the earth was asking the fire to burn through it, so that new seeds could sprout and so that new life could be born from the flame. ~Don’t ignore the fire and be sure to prioritize keeping your flame glowing. It’s your navigation device, it’s your joy, it’s your purpose. The more you turn away from your joy, the less you know which path to take. ~Even if the fire hasn’t been tended in some time, the truth is, a small flicker always remains. You can make the choice to turn within and ignite the flame again, and it will joyfully light the journey ahead for you once again. Happy Summer Solstice, Wild Ones. May you tend the fire within, may you embrace it fully, and may it’s light guide you into your embodiment and truth.
- :::~In honor of the Summer Solstice~::: The sun is the fire in your heart, the fire that burns through your illusions and the fire that exists as your vision and your desire. Honoring the sun means igniting the fire within us, and letting it burn. I see so many not touching their fire, the sun at the center of their being. When you turn away from the flame, you turn away from yourself. A few guidelines for tending the fire: ~Don’t tell your fire that it’s too much, that it’s too bright and that it shines too strongly. A fire is meant to burn bright so it can illuminate the path before you. ~Don’t extinguish the fire with earth or water because you fear it will take over and burn through your home, and burn down your comforts. Trust that you can tend the fire with ease and power because you are ease and power. And trust that if the fire burns the house down, the earth was asking the fire to burn through it, so that new seeds could sprout and so that new life could be born from the flame. ~Don’t ignore the fire and be sure to prioritize keeping your flame glowing. It’s your navigation device, it’s your joy, it’s your purpose. The more you turn away from your joy, the less you know which path to take. ~Even if the fire hasn’t been tended in some time, the truth is, a small flicker always remains. You can make the choice to turn within and ignite the flame again, and it will joyfully light the journey ahead for you once again. Happy Summer Solstice, Wild Ones. May you tend the fire within, may you embrace it fully, and may it’s light guide you into your embodiment and truth.
- tbt to spring in Palm Springs⠀ #buddhanecklace ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #buddhajewelry #budesigns #buddha #mindfulness #crueltyfree #buddhapendant #burself #ethicalfashion #buddhalove #meditation #meaningful #bekind #mindfulliving #mindfuljewelry #veganstyle #goodkarma #inspirational #yogablog #bemindful #mindful #meaningfuljewelry #meditationeverydamnday #yogajewelry #handmadewithlove #mindfullife
- tbt to spring in Palm Springs⠀ #buddhanecklace ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #buddhajewelry #budesigns #buddha #mindfulness #crueltyfree #buddhapendant #burself #ethicalfashion #buddhalove #meditation #meaningful #bekind #mindfulliving #mindfuljewelry #veganstyle #goodkarma #inspirational #yogablog #bemindful #mindful #meaningfuljewelry #meditationeverydamnday #yogajewelry #handmadewithlove #mindfullife
- Big thank you to The Nut Shop for a friendly, helpful service as always and also Teapot for allowing me to sample and purchase their delicious range of loose teas. This one is so nice! I’m really enjoying getting back to market shopping again - buying plastic-free while supporting local businesses. Win win! 😀 . #market #localbusiness #supportsmallbusiness #supportlocal #plasticfree #zeroplastic #saynotoplastic #liveconsciously #bemindful #ecoconscious #ecofriendly #reuse #refuse #reduce #repair #repurpose #recycle #saveourearth #saveourplanet #saveouroceans #beatplasticpollution #thereisnoplanetb
- Big thank you to The Nut Shop for a friendly, helpful service as always and also Teapot for allowing me to sample and purchase their delicious range of loose teas. This one is so nice! I’m really enjoying getting back to market shopping again - buying plastic-free while supporting local businesses. Win win! 😀 . #market #localbusiness #supportsmallbusiness #supportlocal #plasticfree #zeroplastic #saynotoplastic #liveconsciously #bemindful #ecoconscious #ecofriendly #reuse #refuse #reduce #repair #repurpose #recycle #saveourearth #saveourplanet #saveouroceans #beatplasticpollution #thereisnoplanetb
- Big thank you to The Nut Shop for a friendly, helpful service as always and also Teapot for allowing me to sample and purchase their delicious range of loose teas. This one is so nice! I’m really enjoying getting back to market shopping again - buying plastic-free while supporting local businesses. Win win! 😀 . #market #localbusiness #supportsmallbusiness #supportlocal #plasticfree #zeroplastic #saynotoplastic #liveconsciously #bemindful #ecoconscious #ecofriendly #reuse #refuse #reduce #repair #repurpose #recycle #saveourearth #saveourplanet #saveouroceans #beatplasticpollution #thereisnoplanetb
- It’s the official day of Yoga! Even if you don’t practice the physical form of yoga, it doesn't mean you can't practice the meaning of it: peace and love! And its obvious our world could use a little extra of those things right now. 💕 My heart breaks for the children who have been separated from the people who love them most and I hope someday soon they may be reunited. Take an extra long moment today to hug your loved ones and be mindful of all the blessings you have in your life right now! #practicelove #fullheart #bemindful #internationalyogaday 📸: @britjaye
- It’s the official day of Yoga! Even if you don’t practice the physical form of yoga, it doesn& #39;t mean you can& #39;t practice the meaning of it: peace and love! And its obvious our world could use a little extra of those things right now. 💕 My heart breaks for the children who have been separated from the people who love them most and I hope someday soon they may be reunited. Take an extra long moment today to hug your loved ones and be mindful of all the blessings you have in your life right now! #practicelove #fullheart #bemindful #internationalyogaday 📸: @britjaye
- It’s the official day of Yoga! Even if you don’t practice the physical form of yoga, it doesn't mean you can't practice the meaning of it: peace and love! And its obvious our world could use a little extra of those things right now. 💕 My heart breaks for the children who have been separated from the people who love them most and I hope someday soon they may be reunited. Take an extra long moment today to hug your loved ones and be mindful of all the blessings you have in your life right now! #practicelove #fullheart #bemindful #internationalyogaday 📸: @britjaye
- Today during my morning meditation ritual, I contemplated the Summer Solstice. This longest day of the year...this time where the light is at its peak strength, and darkness is at its weakest. The Summer Solstice always reminds me to take advantage and use this powerful time of action, energy, movement and light to my advantage. Because darkness always follows, when light has reached its peak. This isn’t meant to sound gloomy, but instead meant to spark you into action! It’s meant to serve as a reminder to use your own inner moments of light and motivation fully, because the light (motivation, excitement, joy, etc) will eventually fade, and darkness will return, bearing it’s own power and gifts. But for now, enjoy the light loves!! Solstice blessings ☀️🙏🌻 #summersolstice #meditationfortransformation #summersolsticesukhacelebration 📷 @biliana_bilimamaphotography
- Today during my morning meditation ritual, I contemplated the Summer Solstice. This longest day of the year...this time where the light is at its peak strength, and darkness is at its weakest. The Summer Solstice always reminds me to take advantage and use this powerful time of action, energy, movement and light to my advantage. Because darkness always follows, when light has reached its peak. This isn’t meant to sound gloomy, but instead meant to spark you into action! It’s meant to serve as a reminder to use your own inner moments of light and motivation fully, because the light (motivation, excitement, joy, etc) will eventually fade, and darkness will return, bearing it’s own power and gifts. But for now, enjoy the light loves!! Solstice blessings ☀️🙏🌻 #summersolstice #meditationfortransformation #summersolsticesukhacelebration 📷 @biliana_bilimamaphotography
- Today during my morning meditation ritual, I contemplated the Summer Solstice. This longest day of the year...this time where the light is at its peak strength, and darkness is at its weakest. The Summer Solstice always reminds me to take advantage and use this powerful time of action, energy, movement and light to my advantage. Because darkness always follows, when light has reached its peak. This isn’t meant to sound gloomy, but instead meant to spark you into action! It’s meant to serve as a reminder to use your own inner moments of light and motivation fully, because the light (motivation, excitement, joy, etc) will eventually fade, and darkness will return, bearing it’s own power and gifts. But for now, enjoy the light loves!! Solstice blessings ☀️🙏🌻 #summersolstice #meditationfortransformation #summersolsticesukhacelebration 📷 @biliana_bilimamaphotography
- Like pretty much everything in life, Social Media has it's PROS & CONS. It all depends on how it's used and how much time you spend reading, posting, communicating, etc. The PROS would be the ability to reach out to people all over the globe for support, friendship. The CONS is that it can lead to depression, suicide and cyber bullying, narcissism, self-harm and low self-esteem. We begin to compare our selves and our own lives with others. It is a tool and an enjoyable part of our lives but can cause others to suffer. #BeMindful #ShowCompassion #InspireLove #UpliftOthers Try to #UnfriendSocialMedia once in a while, break away, and #RechargeYourBatteries ... Get outside, enjoy LIFE! 💖 #mypreachfortheday #everydayvibes✌🏽️
- Like pretty much everything in life, Social Media has it& #39;s PROS & CONS. It all depends on how it& #39;s used and how much time you spend reading, posting, communicating, etc. The PROS would be the ability to reach out to people all over the globe for support, friendship. The CONS is that it can lead to depression, suicide and cyber bullying, narcissism, self-harm and low self-esteem. We begin to compare our selves and our own lives with others. It is a tool and an enjoyable part of our lives but can cause others to suffer. #BeMindful #ShowCompassion #InspireLove #UpliftOthers Try to #UnfriendSocialMedia once in a while, break away, and #RechargeYourBatteries ... Get outside, enjoy LIFE! 💖 #mypreachfortheday #everydayvibes ✌🏽️
- Like pretty much everything in life, Social Media has it's PROS & CONS. It all depends on how it's used and how much time you spend reading, posting, communicating, etc. The PROS would be the ability to reach out to people all over the globe for support, friendship. The CONS is that it can lead to depression, suicide and cyber bullying, narcissism, self-harm and low self-esteem. We begin to compare our selves and our own lives with others. It is a tool and an enjoyable part of our lives but can cause others to suffer. #BeMindful #ShowCompassion #InspireLove #UpliftOthers Try to #UnfriendSocialMedia once in a while, break away, and #RechargeYourBatteries ... Get outside, enjoy LIFE! 💖 #mypreachfortheday #everydayvibes✌🏽️
- Today is #WorldYogaDay and it's officially the #FIRSTDAYOFSUMMER! Did you know that we offer an hydrospinning class that includes elements of pilates, yoga and stretching while on the bike? Train your body and spirit, getting strength, tone, concentration, relaxation and reducing stress. BOOK NOW, link in bio. 🌎🙏🌀 #WaterbeatSociety #FeelGood #TakeCareOfYourSelf #BodyandMind #Yoga #Pilates #Stretching #Hydrospinning #Milano #Buddha #Mindfulness #Pace #Milan #AquaWellness #Water #Bliss #BeMindful #Hydrobike #BeaHydrolover
- Today is #WorldYogaDay and it& #39;s officially the #FIRSTDAYOFSUMMER ! Did you know that we offer an hydrospinning class that includes elements of pilates, yoga and stretching while on the bike? Train your body and spirit, getting strength, tone, concentration, relaxation and reducing stress. BOOK NOW, link in bio. 🌎🙏🌀 #WaterbeatSociety #FeelGood #TakeCareOfYourSelf #BodyandMind #Yoga #Pilates #Stretching #Hydrospinning #Milano #Buddha #Mindfulness #Pace #Milan #AquaWellness #Water #Bliss #BeMindful #Hydrobike #BeaHydrolover
- Today is #WorldYogaDay and it's officially the #FIRSTDAYOFSUMMER! Did you know that we offer an hydrospinning class that includes elements of pilates, yoga and stretching while on the bike? Train your body and spirit, getting strength, tone, concentration, relaxation and reducing stress. BOOK NOW, link in bio. 🌎🙏🌀 #WaterbeatSociety #FeelGood #TakeCareOfYourSelf #BodyandMind #Yoga #Pilates #Stretching #Hydrospinning #Milano #Buddha #Mindfulness #Pace #Milan #AquaWellness #Water #Bliss #BeMindful #Hydrobike #BeaHydrolover
- Today is a ✨gift✨. It is important. You are exchanging a day of your life for this day. Be #fearless in the pursuit of what sets your soul on 🔥I’m setting my eyes on intentional living, crossing off some bucket list items, making space, self care, and more love less judgement. I spent so many years focused on “a plan” or “the next step.” You don’t need a next step, just a first step🖤 If my children learn anything from me, I hope this is it. BE AUTHENTICALLY YOU! Don’t wait, just BE! Thanks for the reminder @bobgoff
- Today is a ✨gift✨. It is important. You are exchanging a day of your life for this day. Be #fearless in the pursuit of what sets your soul on 🔥I’m setting my eyes on intentional living, crossing off some bucket list items, making space, self care, and more love less judgement. I spent so many years focused on “a plan” or “the next step.” You don’t need a next step, just a first step🖤 If my children learn anything from me, I hope this is it. BE AUTHENTICALLY YOU! Don’t wait, just BE! Thanks for the reminder @bobgoff
- Today is a ✨gift✨. It is important. You are exchanging a day of your life for this day. Be #fearless in the pursuit of what sets your soul on 🔥I’m setting my eyes on intentional living, crossing off some bucket list items, making space, self care, and more love less judgement. I spent so many years focused on “a plan” or “the next step.” You don’t need a next step, just a first step🖤 If my children learn anything from me, I hope this is it. BE AUTHENTICALLY YOU! Don’t wait, just BE! Thanks for the reminder @bobgoff
- Taking in my favorite day of the year 🙏🏼🤗 Make everyday so bright that everyday feels like #summersolstice ☀️☀️☀️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ When I dragged my friend to this beautiful garden in NYC to take some yoga photos of me, a nice man named Hector asked if I’d like some photos taken on his professional camera, and I happily said yes. I was blown away by this his kindness, especially because we were strangers. You never know who you’re going to meet, but it’s so important to stay open & be kind always. Yoga is everywhere, not just on your mat. Thank you Hector for making my day 💛 @labyrinth_photos
- Taking in my favorite day of the year 🙏🏼🤗 Make everyday so bright that everyday feels like #summersolstice ☀️☀️☀️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ When I dragged my friend to this beautiful garden in NYC to take some yoga photos of me, a nice man named Hector asked if I’d like some photos taken on his professional camera, and I happily said yes. I was blown away by this his kindness, especially because we were strangers. You never know who you’re going to meet, but it’s so important to stay open & be kind always. Yoga is everywhere, not just on your mat. Thank you Hector for making my day 💛 @labyrinth_photos
- Taking in my favorite day of the year 🙏🏼🤗 Make everyday so bright that everyday feels like #summersolstice ☀️☀️☀️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ When I dragged my friend to this beautiful garden in NYC to take some yoga photos of me, a nice man named Hector asked if I’d like some photos taken on his professional camera, and I happily said yes. I was blown away by this his kindness, especially because we were strangers. You never know who you’re going to meet, but it’s so important to stay open & be kind always. Yoga is everywhere, not just on your mat. Thank you Hector for making my day 💛 @labyrinth_photos
- My notepad says. . . ❤️ . . . . . . . . ⠀⠀ #writersofinstagram #shewriteshere #writingcommunity #writting #writingofig #writingofinstagram #writingcommunityofig #writingislove #introvertedlife #introvertwriter #ispirational #motivation #positivity #purpose #empowerment #communityovercompetition #bloggersofinstagram #seekinspirecreate #livecreatively #bemindful #peacefulmind #peacewithin #gowithin #innerself #peacefulwarrior #innerpeace #lifepurpose #dailynatlysays #inspire #lifelessons
- My notepad says. . . ❤️ . . . . . . . . ⠀⠀ #writersofinstagram #shewriteshere #writingcommunity #writting #writingofig #writingofinstagram #writingcommunityofig #writingislove #introvertedlife #introvertwriter #ispirational #motivation #positivity #purpose #empowerment #communityovercompetition #bloggersofinstagram #seekinspirecreate #livecreatively #bemindful #peacefulmind #peacewithin #gowithin #innerself #peacefulwarrior #innerpeace #lifepurpose #dailynatlysays #inspire #lifelessons
- Happy International Yoga Day! 🤸🏽‍♂️✨These days I'm spending less time teaching and more time focusing on my personal practice at home with my dogs.. 😇 But I thought I would share my post from last year when I was teaching in Costa Rica. Everything I wrote still holds true today! . "Happy yoga day! If you do practice yoga today, remember that it's not about competition or showing off. It's about taking care of your body and your mind, and finding acceptance for wherever you are in your life, in this present moment. 😊"
- Happy International Yoga Day! 🤸🏽‍♂️✨These days I& #39;m spending less time teaching and more time focusing on my personal practice at home with my dogs.. 😇 But I thought I would share my post from last year when I was teaching in Costa Rica. Everything I wrote still holds true today! . "Happy yoga day! If you do practice yoga today, remember that it& #39;s not about competition or showing off. It& #39;s about taking care of your body and your mind, and finding acceptance for wherever you are in your life, in this present moment. 😊"
- Happy International Yoga Day! 🤸🏽‍♂️✨These days I'm spending less time teaching and more time focusing on my personal practice at home with my dogs.. 😇 But I thought I would share my post from last year when I was teaching in Costa Rica. Everything I wrote still holds true today! . "Happy yoga day! If you do practice yoga today, remember that it's not about competition or showing off. It's about taking care of your body and your mind, and finding acceptance for wherever you are in your life, in this present moment. 😊"
- The tool that can change your life - achieve your dreams! Part 2 of my mini series 💥 #mindsetmatters #lifecoach #personaldevelopment #lifecoachingforwomen #griefsupport #cancersupport #coachingforwomen #lifecoaches #selflove #selfcare #spiritmindbody #christiancoach #darlingweekend #bemindful #healthymindhealthybody #healthyandhappy #beyou #beauthentic #createthelifeyouwant #live #love #laugh #livelovelaugh #intentionsetting #smile😊 #enjoyyourself #spread_love #beyou #lifetools #xoxo💋
- The tool that can change your life - achieve your dreams! Part 2 of my mini series 💥 #mindsetmatters #lifecoach #personaldevelopment #lifecoachingforwomen #griefsupport #cancersupport #coachingforwomen #lifecoaches #selflove #selfcare #spiritmindbody #christiancoach #darlingweekend #bemindful #healthymindhealthybody #healthyandhappy #beyou #beauthentic #createthelifeyouwant #live #love #laugh #livelovelaugh #intentionsetting #smile😊 #enjoyyourself #spread_love #beyou #lifetools #xoxo💋
- 📣New convention products are heeeeeeeere!📣 . Swipe left to check out just a few of the new items Young Living released last week that are ready for you to grab! I am SO excited to get mine— it just keeps getting better and better! . Who is pumped about the new mascara or the new makeup primer?! 🙌🏻🙌🏻 How about the new Mightyvites Probiotics (tastes like candy! 🤪) or the Acne spot treatment?! . Everything is: ✔️Chemical-free ✔️Toxin-free ✔️Infused with 100% pure, therapeutic-grade essential oils ✔️Backed by Young Living’s Seed to Seal commitment so you know you’re getting the BEST. . What are you most excited about and what are you going to grab? If you’re not yet a Young Living member, send me a message or click he link in my profile to get started! ☝🏻
- 📣New convention products are heeeeeeeere!📣 . Swipe left to check out just a few of the new items Young Living released last week that are ready for you to grab! I am SO excited to get mine— it just keeps getting better and better! . Who is pumped about the new mascara or the new makeup primer?! 🙌🏻🙌🏻 How about the new Mightyvites Probiotics (tastes like candy! 🤪) or the Acne spot treatment?! . Everything is: ✔️Chemical-free ✔️Toxin-free ✔️Infused with 100% pure, therapeutic-grade essential oils ✔️Backed by Young Living’s Seed to Seal commitment so you know you’re getting the BEST. . What are you most excited about and what are you going to grab? If you’re not yet a Young Living member, send me a message or click he link in my profile to get started! ☝🏻
- 📣New convention products are heeeeeeeere!📣 . Swipe left to check out just a few of the new items Young Living released last week that are ready for you to grab! I am SO excited to get mine— it just keeps getting better and better! . Who is pumped about the new mascara or the new makeup primer?! 🙌🏻🙌🏻 How about the new Mightyvites Probiotics (tastes like candy! 🤪) or the Acne spot treatment?! . Everything is: ✔️Chemical-free ✔️Toxin-free ✔️Infused with 100% pure, therapeutic-grade essential oils ✔️Backed by Young Living’s Seed to Seal commitment so you know you’re getting the BEST. . What are you most excited about and what are you going to grab? If you’re not yet a Young Living member, send me a message or click he link in my profile to get started! ☝🏻
- O termo mindfulness vem de tradições orientais espirituais e religiosas (como o zen budismo), mas a psicologia começou a reconhecer que, retirada do contexto espiritual e religioso, ela pode ser usada para aumentar o bem-estar físico e emocional. Mindfulness é uma percepção não julgadora, no presente momento, do que está acontecendo dentro de nós e ao nosso redor. Muitas vezes vivemos a nossa vida concentrados em outras coisas (planejando o próximo passo ou ruminando sobre o último fim de semana!) É ótimo poder fazer várias coisas ao mesmo tempo (tipo caminhar e conversar), PORÉM essa capacidade de fazer as coisas automaticamente, sem percebê-las, também nos faz perder contato com o que está acontecendo bem diante de nós. Podemos criar hábitos (comer para se sentir melhor, evitar conflitos, etc.) que nem percebemos e que talvez não estejam de acordo com nossos objetivos maiores. Ou ao contrário: pensamos muito sobre o que acontece, mas de uma forma julgadora e aí tentamos modificar a realidade a todo momento. Já que essa percepção condenatória das nossas próprias ações ou pensamentos é tão dolorosa. Ter mindfulness se situa entre esses dois extremos. Prestamos atenção ao que está acontecendo dentro de nós e ao nosso redor, reconhecemos os eventos e experiências como realmente são, e deixamos que as coisas que não podemos controlar sejam como são, enquanto concentramos a nossa atenção no que estamos fazendo. Mindfulness é um processo; é um hábito e existem diversas maneiras de praticar e todas são benéficas! Ficou interessado? o/ #bemindful #atençãoplena #mindfulness #psicologia #autoconhecimento #presente #mudança #benefícios #façaterapia #vidamaisleve #sentidos
- O termo mindfulness vem de tradições orientais espirituais e religiosas (como o zen budismo), mas a psicologia começou a reconhecer que, retirada do contexto espiritual e religioso, ela pode ser usada para aumentar o bem-estar físico e emocional. Mindfulness é uma percepção não julgadora, no presente momento, do que está acontecendo dentro de nós e ao nosso redor. Muitas vezes vivemos a nossa vida concentrados em outras coisas (planejando o próximo passo ou ruminando sobre o último fim de semana!) É ótimo poder fazer várias coisas ao mesmo tempo (tipo caminhar e conversar), PORÉM essa capacidade de fazer as coisas automaticamente, sem percebê-las, também nos faz perder contato com o que está acontecendo bem diante de nós. Podemos criar hábitos (comer para se sentir melhor, evitar conflitos, etc.) que nem percebemos e que talvez não estejam de acordo com nossos objetivos maiores. Ou ao contrário: pensamos muito sobre o que acontece, mas de uma forma julgadora e aí tentamos modificar a realidade a todo momento. Já que essa percepção condenatória das nossas próprias ações ou pensamentos é tão dolorosa. Ter mindfulness se situa entre esses dois extremos. Prestamos atenção ao que está acontecendo dentro de nós e ao nosso redor, reconhecemos os eventos e experiências como realmente são, e deixamos que as coisas que não podemos controlar sejam como são, enquanto concentramos a nossa atenção no que estamos fazendo. Mindfulness é um processo; é um hábito e existem diversas maneiras de praticar e todas são benéficas! Ficou interessado? o/ #bemindful #aten çãoplena #mindfulness #psicologia #autoconhecimento #presente #mudan ça #benef ícios #fa çaterapia #vidamaisleve #sentidos
- O termo mindfulness vem de tradições orientais espirituais e religiosas (como o zen budismo), mas a psicologia começou a reconhecer que, retirada do contexto espiritual e religioso, ela pode ser usada para aumentar o bem-estar físico e emocional. Mindfulness é uma percepção não julgadora, no presente momento, do que está acontecendo dentro de nós e ao nosso redor. Muitas vezes vivemos a nossa vida concentrados em outras coisas (planejando o próximo passo ou ruminando sobre o último fim de semana!) É ótimo poder fazer várias coisas ao mesmo tempo (tipo caminhar e conversar), PORÉM essa capacidade de fazer as coisas automaticamente, sem percebê-las, também nos faz perder contato com o que está acontecendo bem diante de nós. Podemos criar hábitos (comer para se sentir melhor, evitar conflitos, etc.) que nem percebemos e que talvez não estejam de acordo com nossos objetivos maiores. Ou ao contrário: pensamos muito sobre o que acontece, mas de uma forma julgadora e aí tentamos modificar a realidade a todo momento. Já que essa percepção condenatória das nossas próprias ações ou pensamentos é tão dolorosa. Ter mindfulness se situa entre esses dois extremos. Prestamos atenção ao que está acontecendo dentro de nós e ao nosso redor, reconhecemos os eventos e experiências como realmente são, e deixamos que as coisas que não podemos controlar sejam como são, enquanto concentramos a nossa atenção no que estamos fazendo. Mindfulness é um processo; é um hábito e existem diversas maneiras de praticar e todas são benéficas! Ficou interessado? o/ #bemindful #atençãoplena #mindfulness #psicologia #autoconhecimento #presente #mudança #benefícios #façaterapia #vidamaisleve #sentidos
- #Repost @biznagasurfco • • • Happy 🌞 #summersolstice #internationalyogaday #internationaldayofyoga #diainternacionaldeyoga ---------- With #summertime here we thought to share these tips to help #savecoralreefs. While swimming, snorkeling or diving in the ocean, please stand on sand only. Coral are living animals & standing on them or touching could harm or kill them. When in the ocean #oceanlovers we ask you to respect & don't touch the #coralreef #BeMindful #Namaste - - - 💙💕🌞 #BajaLife #BiznagaSnapBack #LaPazBajaCaliforniaSur
- #Repost @biznagasurfco • • • Happy 🌞 #summersolstice #internationalyogaday #internationaldayofyoga #diainternacionaldeyoga ---------- With #summertime here we thought to share these tips to help #savecoralreefs . While swimming, snorkeling or diving in the ocean, please stand on sand only. Coral are living animals & standing on them or touching could harm or kill them. When in the ocean #oceanlovers we ask you to respect & don& #39;t touch the #coralreef #BeMindful #Namaste - - - 💙💕🌞 #BajaLife #BiznagaSnapBack #LaPazBajaCaliforniaSur
- #Repost @biznagasurfco • • • Happy 🌞 #summersolstice #internationalyogaday #internationaldayofyoga #diainternacionaldeyoga ---------- With #summertime here we thought to share these tips to help #savecoralreefs. While swimming, snorkeling or diving in the ocean, please stand on sand only. Coral are living animals & standing on them or touching could harm or kill them. When in the ocean #oceanlovers we ask you to respect & don't touch the #coralreef #BeMindful #Namaste - - - 💙💕🌞 #BajaLife #BiznagaSnapBack #LaPazBajaCaliforniaSur

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