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Photos and video with hashtag #Exercise

#Exercise

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- This program is Discount 50% To buy this program you have to visit my website below www.g3no-build.com _______________________________________ When you buy this program, you will get a training program that works to increase your strength and increase your muscle fiber and progress step by step and you will get with this program on a diet helps you build muscle mass Come on to what you are waiting for #gym #gymlife #gymmotivation #workout #workoutmotivation #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitspo #fitlife #fitfam #training #trainingday #strong #healthylifestyle #health #healthy #healthfood #active #exercise #movement #bodybuilding #cardio #instagood #instahealth #lifestyle #diet #getfit
- This program is Discount 50% To buy this program you have to visit my website below www.g3no-build.com _______________________________________ When you buy this program, you will get a training program that works to increase your strength and increase your muscle fiber and progress step by step and you will get with this program on a diet helps you build muscle mass Come on to what you are waiting for #gym #gymlife #gymmotivation #workout #workoutmotivation #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitspo #fitlife #fitfam #training #trainingday #strong #healthylifestyle #health #healthy #healthfood #active #exercise #movement #bodybuilding #cardio #instagood #instahealth #lifestyle #diet #getfit
- This program is Discount 50% To buy this program you have to visit my website below www.g3no-build.com _______________________________________ When you buy this program, you will get a training program that works to increase your strength and increase your muscle fiber and progress step by step and you will get with this program on a diet helps you build muscle mass Come on to what you are waiting for #gym #gymlife #gymmotivation #workout #workoutmotivation #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitspo #fitlife #fitfam #training #trainingday #strong #healthylifestyle #health #healthy #healthfood #active #exercise #movement #bodybuilding #cardio #instagood #instahealth #lifestyle #diet #getfit
- . 모스큘러포징 (가장 자신있는 포징 과 어필을 할수있는 포징) . WFF World Superbody 챔피언🏆(한국최초) WFF World PRO Card 획득🏆 WFF Bodybuilding PRO 준우승 (WFF ASIA 최고성적) . . 부산 P.T문의 카톡 ➡️ shin4213 또는 인스타 DM📮 . 개개인마다 체질 과 체형이 틀린데 매번 똑같은 식단 과 뻔한 운동프로그램을 적용 하여 레슨을 진행하지 않습니다. . 💢(발전있었나요? 원하는 몸 과 시합 성적은 얻으셨나요?.)💢 . 선수 경력 20년 된 저만의 노하우로 개개인에 맞는 영양 과 운동프로그램을 가지고 체계적으로 레슨하며 마지막 컨디셔닝 작업 , 서폿 까지 깔끔하게 해드립니다. . 말 만 아닌 결과인 몸으로 ❗️증명 ❗️해드립니다.! . 등록만 해도 몸짱되는곳 ➡️ @technogymsaha 테크노짐사하!. . 운동 필수 제품 다이어트, 천연부스터는 ➡️ @shingwanjang_official 신관장! . 시합 트렁크 는 무조건 ➡️ @joopanys 주파니즈! . 나만의 제작 특별한 운동복 ➡️ @ysjun0407 샵어패럴 ,헬스타즈 . . 무대,프로필 사진은 ➡️ @propercent.studio @pro.ts 프로퍼센트! . 단백질 소고기 섭취는 ➡️ @meatbrothers_ 미트브라더스 . . 유로 스타일 짐웨어 피트니스 멀티샵 ➡️ @whey24 @gorillawearkorea . . 웨이24 ↓5%할인 받기↓ (프로필 하단 링크 된 주소로 접속 해야 할인 가능!!) . #bodybuilding #bodybuilder #wffpro #korea #supplements #physique #muscle #fitness #fitstagram #exercise #swole #motivation #athlete #workout #health #aesthetics #헬스 #보디빌더신황 #보디빌더 #보디빌딩 #몸짱 #헬스타그램 #몸스타그램 #운동하는남자 #신관장 #미트브라더스 #whey24 #gorillawear #헬스타즈 #프로퍼센트 .
- . 모스큘러포징 (가장 자신있는 포징 과 어필을 할수있는 포징) . WFF World Superbody 챔피언🏆(한국최초) WFF World PRO Card 획득🏆 WFF Bodybuilding PRO 준우승 (WFF ASIA 최고성적) . . 부산 P.T문의 카톡 ➡️ shin4213 또는 인스타 DM📮 . 개개인마다 체질 과 체형이 틀린데 매번 똑같은 식단 과 뻔한 운동프로그램을 적용 하여 레슨을 진행하지 않습니다. . 💢(발전있었나요? 원하는 몸 과 시합 성적은 얻으셨나요?.)💢 . 선수 경력 20년 된 저만의 노하우로 개개인에 맞는 영양 과 운동프로그램을 가지고 체계적으로 레슨하며 마지막 컨디셔닝 작업 , 서폿 까지 깔끔하게 해드립니다. . 말 만 아닌 결과인 몸으로 ❗️증명 ❗️해드립니다.! . 등록만 해도 몸짱되는곳 ➡️ @technogymsaha 테크노짐사하!. . 운동 필수 제품 다이어트, 천연부스터는 ➡️ @shingwanjang_official 신관장! . 시합 트렁크 는 무조건 ➡️ @joopanys 주파니즈! . 나만의 제작 특별한 운동복 ➡️ @ysjun0407 샵어패럴 ,헬스타즈 . . 무대,프로필 사진은 ➡️ @propercent.studio @pro.ts 프로퍼센트! . 단백질 소고기 섭취는 ➡️ @meatbrothers_ 미트브라더스 . . 유로 스타일 짐웨어 피트니스 멀티샵 ➡️ @whey24 @gorillawearkorea . . 웨이24 ↓5%할인 받기↓ (프로필 하단 링크 된 주소로 접속 해야 할인 가능!!) . #bodybuilding #bodybuilder #wffpro #korea #supplements #physique #muscle #fitness #fitstagram #exercise #swole #motivation #athlete #workout #health #aesthetics #헬스 #보디빌더신황 #보디빌더 #보디빌딩 #몸짱 #헬스타그램 #몸스타그램 #운동하는남자 #신관장 #미트브라더스 #whey24 #gorillawear #헬스타즈 #프로퍼센트 .
- . 모스큘러포징 (가장 자신있는 포징 과 어필을 할수있는 포징) . WFF World Superbody 챔피언🏆(한국최초) WFF World PRO Card 획득🏆 WFF Bodybuilding PRO 준우승 (WFF ASIA 최고성적) . . 부산 P.T문의 카톡 ➡️ shin4213 또는 인스타 DM📮 . 개개인마다 체질 과 체형이 틀린데 매번 똑같은 식단 과 뻔한 운동프로그램을 적용 하여 레슨을 진행하지 않습니다. . 💢(발전있었나요? 원하는 몸 과 시합 성적은 얻으셨나요?.)💢 . 선수 경력 20년 된 저만의 노하우로 개개인에 맞는 영양 과 운동프로그램을 가지고 체계적으로 레슨하며 마지막 컨디셔닝 작업 , 서폿 까지 깔끔하게 해드립니다. . 말 만 아닌 결과인 몸으로 ❗️증명 ❗️해드립니다.! . 등록만 해도 몸짱되는곳 ➡️ @technogymsaha 테크노짐사하!. . 운동 필수 제품 다이어트, 천연부스터는 ➡️ @shingwanjang_official 신관장! . 시합 트렁크 는 무조건 ➡️ @joopanys 주파니즈! . 나만의 제작 특별한 운동복 ➡️ @ysjun0407 샵어패럴 ,헬스타즈 . . 무대,프로필 사진은 ➡️ @propercent.studio @pro.ts 프로퍼센트! . 단백질 소고기 섭취는 ➡️ @meatbrothers_ 미트브라더스 . . 유로 스타일 짐웨어 피트니스 멀티샵 ➡️ @whey24 @gorillawearkorea . . 웨이24 ↓5%할인 받기↓ (프로필 하단 링크 된 주소로 접속 해야 할인 가능!!) . #bodybuilding #bodybuilder #wffpro #korea #supplements #physique #muscle #fitness #fitstagram #exercise #swole #motivation #athlete #workout #health #aesthetics #헬스 #보디빌더신황 #보디빌더 #보디빌딩 #몸짱 #헬스타그램 #몸스타그램 #운동하는남자 #신관장 #미트브라더스 #whey24 #gorillawear #헬스타즈 #프로퍼센트 .
- When a girl is working out and puts her hair in an obscene pineapple on top of her head, you know shits about to go down 💁🏻‍♀️🍍. Let’s start the week right! For those who asked about my schedule, I’m posting below so GET THERE 💃🏻 Monday: Pop Pilates 6pm, Zumba 7pm @strive201 Thursday: Zumba 6pm, STRONG by Zumba (HIIT class) 7pm @strive201 Saturday: STRONG by Zumba @results_rutherford Sunday: Zumba Toning 9:30am @strive201 & Zumba 11am at FitFemale in Fairfield. . . . #zumba #zumbafitness #strongbyzumba #zumbainstructor #fitness #dance #sweat #watchmeorjoinme #lovewhatyoudo #exercise #keepmoving
- When a girl is working out and puts her hair in an obscene pineapple on top of her head, you know shits about to go down 💁🏻‍♀️🍍. Let’s start the week right! For those who asked about my schedule, I’m posting below so GET THERE 💃🏻 Monday: Pop Pilates 6pm, Zumba 7pm @strive201 Thursday: Zumba 6pm, STRONG by Zumba (HIIT class) 7pm @strive201 Saturday: STRONG by Zumba @results_rutherford Sunday: Zumba Toning 9:30am @strive201 & Zumba 11am at FitFemale in Fairfield. . . . #zumba #zumbafitness #strongbyzumba #zumbainstructor #fitness #dance #sweat #watchmeorjoinme #lovewhatyoudo #exercise #keepmoving
- When a girl is working out and puts her hair in an obscene pineapple on top of her head, you know shits about to go down 💁🏻‍♀️🍍. Let’s start the week right! For those who asked about my schedule, I’m posting below so GET THERE 💃🏻 Monday: Pop Pilates 6pm, Zumba 7pm @strive201 Thursday: Zumba 6pm, STRONG by Zumba (HIIT class) 7pm @strive201 Saturday: STRONG by Zumba @results_rutherford Sunday: Zumba Toning 9:30am @strive201 & Zumba 11am at FitFemale in Fairfield. . . . #zumba #zumbafitness #strongbyzumba #zumbainstructor #fitness #dance #sweat #watchmeorjoinme #lovewhatyoudo #exercise #keepmoving
- 7月9日月曜日、蒸し暑い名古屋です。 豪雨被害に遭われた地方の方々には心よりお見舞い申し上げます。 今日は胸と二頭筋の練習します❗ #gym #bodybuilding #bodymake #body #training #workout #exercise #fitness #cardio #muscle #motivation #diet #work #japan #nagoya #ジム #ボディビル #ボディメイク #トレーニング #ワークアウト #フィットネス #有酸素運動 #筋肉 #筋トレ女子 #ダイエット #仕事 #日本 #愛知 #名古屋
- 7月9日月曜日、蒸し暑い名古屋です。 豪雨被害に遭われた地方の方々には心よりお見舞い申し上げます。 今日は胸と二頭筋の練習します❗ #gym #bodybuilding #bodymake #body #training #workout #exercise #fitness #cardio #muscle #motivation #diet #work #japan #nagoya #ジム #ボディビル #ボディメイク #トレーニング #ワークアウト #フィットネス #有酸素運動 #筋肉 #筋トレ女子 #ダイエット #仕事 #日本 #愛知 #名古屋
- 7月9日月曜日、蒸し暑い名古屋です。 豪雨被害に遭われた地方の方々には心よりお見舞い申し上げます。 今日は胸と二頭筋の練習します❗ #gym #bodybuilding #bodymake #body #training #workout #exercise #fitness #cardio #muscle #motivation #diet #work #japan #nagoya #ジム #ボディビル #ボディメイク #トレーニング #ワークアウト #フィットネス #有酸素運動 #筋肉 #筋トレ女子 #ダイエット #仕事 #日本 #愛知 #名古屋
- #тренер @anastasia__romanchenko #fitness#fitnessfun#fitnessgirl#exercise#exercisemotivation#progress#strong#strength#stronggirl#strongwomen#тренер#тренировка#тренировки#бегизамной#зарядка#фитнес#силадуха#сила#здоровыйобразжизни#здоровье#спортивнаяфигура#спортспортспорт#спортивноетело#спортсила#спортэтожизнь#следуйзамечтой#украина#николаев
- #тренер @anastasia__romanchenko #fitness #fitnessfu #fitnessgirl #exercis #exercisemotivation #progres #strong #strengt #stronggirl #strongwomen#тренер#тренировка#тренировки#бегизамной#зарядка#фитнес#силадуха#сила#здоровыйобразжизни#здоровье#спортивнаяфигура#спортспортспорт#спортивноетело#спортсила#спортэтожизнь#следуйзамечтой#украина#николаев
- #тренер @anastasia__romanchenko #fitness#fitnessfun#fitnessgirl#exercise#exercisemotivation#progress#strong#strength#stronggirl#strongwomen#тренер#тренировка#тренировки#бегизамной#зарядка#фитнес#силадуха#сила#здоровыйобразжизни#здоровье#спортивнаяфигура#спортспортспорт#спортивноетело#спортсила#спортэтожизнь#следуйзамечтой#украина#николаев
- This was actually a pretty tough decision today. But I made it!! Today consisted of: •15 min intervals of the stairs • 3 -1000m rows • then some abs and yoga to be finished at home. . Good news: baby girl is 26 weeks as of yesterday, and is now the size of kale 🤗. I’ve had a little tiny foot nailing me in the ribs and my hips most of the day but that’s perfectly okay 👌🏼 it gives me such a peace of mind feeling her wiggle around. . Bad news: a nap definitely didn’t happen today 😪 this momma is TIRED. . . . #healthylifestyle #fitness #mombod #exercise #fitmom #fitchick #workout #strongwomen #pregnant #26weekspregnant #mommytobe #motivation #girlswholift #gym
- This was actually a pretty tough decision today. But I made it!! Today consisted of: •15 min intervals of the stairs • 3 -1000m rows • then some abs and yoga to be finished at home. . Good news: baby girl is 26 weeks as of yesterday, and is now the size of kale 🤗. I’ve had a little tiny foot nailing me in the ribs and my hips most of the day but that’s perfectly okay 👌🏼 it gives me such a peace of mind feeling her wiggle around. . Bad news: a nap definitely didn’t happen today 😪 this momma is TIRED. . . . #healthylifestyle #fitness #mombod #exercise #fitmom #fitchick #workout #strongwomen #pregnant #26weekspregnant #mommytobe #motivation #girlswholift #gym
- This was actually a pretty tough decision today. But I made it!! Today consisted of: •15 min intervals of the stairs • 3 -1000m rows • then some abs and yoga to be finished at home. . Good news: baby girl is 26 weeks as of yesterday, and is now the size of kale 🤗. I’ve had a little tiny foot nailing me in the ribs and my hips most of the day but that’s perfectly okay 👌🏼 it gives me such a peace of mind feeling her wiggle around. . Bad news: a nap definitely didn’t happen today 😪 this momma is TIRED. . . . #healthylifestyle #fitness #mombod #exercise #fitmom #fitchick #workout #strongwomen #pregnant #26weekspregnant #mommytobe #motivation #girlswholift #gym
- A little reintroduction- my name is Lynnette 🙋🏻‍♀️ I have two girls (9 and 2), a hard working husband, a huge supportive family, a handful of close friends, and the opportunity to do what I love. I didn't always have a passion for fitness. I felt lost in the gym, at the same time frustrated with how I looked, and there was even a day where I wouldn't work out if I didn't have my head phones. It wasn't because my music was that epic that I needed it. It was an EXCUSE. Because really I just didn't want to work out. But I wanted to change. I wanted to feel confident with myself. They say confidence is the best accessory and I can't back that up more. So I changed my mindset, now I work hard day in and day out to look a certain way and hell yes I'm proud of that. And if I don't have my headphones I don't care (except when I'm trying to listen to a playlist for spin class 😂) because I'm not there for my music I'm there to be better than the last time. I'm confident. I'm happy and that impacts all relationships that exist in my life. So to end my soapbox I'll say - don't wait. Come gain confidence - it takes time but it's yours for the taking. Email is up top - evenings and mornings are full but I have daytime availability ⚡💯
- A little reintroduction- my name is Lynnette 🙋🏻‍♀️ I have two girls (9 and 2), a hard working husband, a huge supportive family, a handful of close friends, and the opportunity to do what I love. I didn& #39;t always have a passion for fitness. I felt lost in the gym, at the same time frustrated with how I looked, and there was even a day where I wouldn& #39;t work out if I didn& #39;t have my head phones. It wasn& #39;t because my music was that epic that I needed it. It was an EXCUSE. Because really I just didn& #39;t want to work out. But I wanted to change. I wanted to feel confident with myself. They say confidence is the best accessory and I can& #39;t back that up more. So I changed my mindset, now I work hard day in and day out to look a certain way and hell yes I& #39;m proud of that. And if I don& #39;t have my headphones I don& #39;t care (except when I& #39;m trying to listen to a playlist for spin class 😂) because I& #39;m not there for my music I& #39;m there to be better than the last time. I& #39;m confident. I& #39;m happy and that impacts all relationships that exist in my life. So to end my soapbox I& #39;ll say - don& #39;t wait. Come gain confidence - it takes time but it& #39;s yours for the taking. Email is up top - evenings and mornings are full but I have daytime availability ⚡💯
- A little reintroduction- my name is Lynnette 🙋🏻‍♀️ I have two girls (9 and 2), a hard working husband, a huge supportive family, a handful of close friends, and the opportunity to do what I love. I didn't always have a passion for fitness. I felt lost in the gym, at the same time frustrated with how I looked, and there was even a day where I wouldn't work out if I didn't have my head phones. It wasn't because my music was that epic that I needed it. It was an EXCUSE. Because really I just didn't want to work out. But I wanted to change. I wanted to feel confident with myself. They say confidence is the best accessory and I can't back that up more. So I changed my mindset, now I work hard day in and day out to look a certain way and hell yes I'm proud of that. And if I don't have my headphones I don't care (except when I'm trying to listen to a playlist for spin class 😂) because I'm not there for my music I'm there to be better than the last time. I'm confident. I'm happy and that impacts all relationships that exist in my life. So to end my soapbox I'll say - don't wait. Come gain confidence - it takes time but it's yours for the taking. Email is up top - evenings and mornings are full but I have daytime availability ⚡💯
- An arm workout for your consideration Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans no commitment -30% discounted month to month plans available, 12 week minimumi -all credit cards and debit cards accepted Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information! #Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong
- An arm workout for your consideration Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans no commitment -30% discounted month to month plans available, 12 week minimumi -all credit cards and debit cards accepted Just visit www.gfitperformance.com or email me directly at gfitperformanc @gmail.com for more information! #Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong
- An arm workout for your consideration Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans no commitment -30% discounted month to month plans available, 12 week minimumi -all credit cards and debit cards accepted Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information! #Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong
- Yup, these @eatfatsnax cookies lived up to the hype. Soft. A bit chewy. No cool taste (that you get with a lot of stuff) Didn't crumble. And the macros were awesome too! @theketobox came with a 10% off code to order more, so I'll definitely be taking advantage of it and ordering more! . . . . . . . . . . . . 60daysketo #trimhealthystrong #jymarmy#leangains #ifitfitsyourmacros #fitmeals #keto #ketolifestyle #fitness #fitspo #workout #getStrong #youcandoit #bodybuilding#fitspiration #cardio #ripped #beachbody #exercise#abs #beforeandafter #ketosisterhood #thickfit #girlswholift #supershredded8 #highfatlowcarb #lowcarb #fullfat #ketogenic
- Yup, these @eatfatsnax cookies lived up to the hype. Soft. A bit chewy. No cool taste (that you get with a lot of stuff) Didn& #39;t crumble. And the macros were awesome too! @theketobox came with a 10% off code to order more, so I& #39;ll definitely be taking advantage of it and ordering more! . . . . . . . . . . . . 60daysketo #trimhealthystrong #jymarmy #leangains #ifitfitsyourmacros #fitmeals #keto #ketolifestyle #fitness #fitspo #workout #getStrong #youcandoit #bodybuilding #fitspiration #cardio #ripped #beachbody #exercise #abs #beforeandafter #ketosisterhood #thickfit #girlswholift #supershredded8 #highfatlowcarb #lowcarb #fullfat #ketogenic
- Yup, these @eatfatsnax cookies lived up to the hype. Soft. A bit chewy. No cool taste (that you get with a lot of stuff) Didn't crumble. And the macros were awesome too! @theketobox came with a 10% off code to order more, so I'll definitely be taking advantage of it and ordering more! . . . . . . . . . . . . 60daysketo #trimhealthystrong #jymarmy#leangains #ifitfitsyourmacros #fitmeals #keto #ketolifestyle #fitness #fitspo #workout #getStrong #youcandoit #bodybuilding#fitspiration #cardio #ripped #beachbody #exercise#abs #beforeandafter #ketosisterhood #thickfit #girlswholift #supershredded8 #highfatlowcarb #lowcarb #fullfat #ketogenic
- Major congrats to my good pal @royelghanayan for earning the highest honor possible in #kravmaga mastery - His 10th degree blackbelt. He is officially the youngest Krav Maga Master in the world 🥋🏆 • Roy began his martial arts training at just 4yrs old in Isreal. He later went on to enlist in the Isreali military & became the leading Krav Maga instructor to the Isreali Army. After leaving the military & moving to Los Angeles, Roy was soon honored by both the Isreali government & US government for his contribution as a martial arts instructor to the military. Today, he runs his own dojo near Culver City to teach Krav Maga to anyone who wants to learn from the best there is. • Now that he’s officially at the top of the Krav Maga mountain, its time he begins climbing a whole new mountain in #fitness & becoming a leading #actor in action & martial arts films. And its my honor to help get him reach the top of these 2 mountains through my company, Model Mentor LA 💪💪🎥🏆. Way to go Roy & I look forward to getting started in this next incredible journey with you 😎
- Major congrats to my good pal @royelghanayan for earning the highest honor possible in #kravmaga mastery - His 10th degree blackbelt. He is officially the youngest Krav Maga Master in the world 🥋🏆 • Roy began his martial arts training at just 4yrs old in Isreal. He later went on to enlist in the Isreali military & became the leading Krav Maga instructor to the Isreali Army. After leaving the military & moving to Los Angeles, Roy was soon honored by both the Isreali government & US government for his contribution as a martial arts instructor to the military. Today, he runs his own dojo near Culver City to teach Krav Maga to anyone who wants to learn from the best there is. • Now that he’s officially at the top of the Krav Maga mountain, its time he begins climbing a whole new mountain in #fitness & becoming a leading #actor in action & martial arts films. And its my honor to help get him reach the top of these 2 mountains through my company, Model Mentor LA 💪💪🎥🏆. Way to go Roy & I look forward to getting started in this next incredible journey with you 😎
- Major congrats to my good pal @royelghanayan for earning the highest honor possible in #kravmaga mastery - His 10th degree blackbelt. He is officially the youngest Krav Maga Master in the world 🥋🏆 • Roy began his martial arts training at just 4yrs old in Isreal. He later went on to enlist in the Isreali military & became the leading Krav Maga instructor to the Isreali Army. After leaving the military & moving to Los Angeles, Roy was soon honored by both the Isreali government & US government for his contribution as a martial arts instructor to the military. Today, he runs his own dojo near Culver City to teach Krav Maga to anyone who wants to learn from the best there is. • Now that he’s officially at the top of the Krav Maga mountain, its time he begins climbing a whole new mountain in #fitness & becoming a leading #actor in action & martial arts films. And its my honor to help get him reach the top of these 2 mountains through my company, Model Mentor LA 💪💪🎥🏆. Way to go Roy & I look forward to getting started in this next incredible journey with you 😎
- Start your week by being active especially while the sun is shining, whether it’s for a walk, run or group training with me 😉So much fun & such great results🏆 Awaken those muscles get in deep, burn, condition, strengthen, stretch and build the summer body you’ll always be comfortable in 💪🏽💪🏽💪🏽💪🏽 💙 #medfitness #personaltrainer #instafit #willpower #fitness #exercise #move #strong #eatclean #wellbeing #motivation #fitnessjourney #fitmums #fitgirls #gymshark #instagood #goals #hijab #sydneylove
- Start your week by being active especially while the sun is shining, whether it’s for a walk, run or group training with me 😉So much fun & such great results🏆 Awaken those muscles get in deep, burn, condition, strengthen, stretch and build the summer body you’ll always be comfortable in 💪🏽💪🏽💪🏽💪🏽 💙 #medfitness #personaltrainer #instafit #willpower #fitness #exercise #move #strong #eatclean #wellbeing #motivation #fitnessjourney #fitmums #fitgirls #gymshark #instagood #goals #hijab #sydneylove
- Start your week by being active especially while the sun is shining, whether it’s for a walk, run or group training with me 😉So much fun & such great results🏆 Awaken those muscles get in deep, burn, condition, strengthen, stretch and build the summer body you’ll always be comfortable in 💪🏽💪🏽💪🏽💪🏽 💙 #medfitness #personaltrainer #instafit #willpower #fitness #exercise #move #strong #eatclean #wellbeing #motivation #fitnessjourney #fitmums #fitgirls #gymshark #instagood #goals #hijab #sydneylove
- 😊At it again...treat your body right and work to eat right💖 🌹If you can walk...then just walk. The Hon. Elijah Muhammad teaches walking is the best exercise. I hold my abs in and pump my arms when I walk focusing on long even strides for at least 45 min. 🌹 If you're on a treadmill don't be afraid to explore the Inclines...it gets your lower half real good.😊 #workonself #moveyourbody #exercise #workout #blackgirlsworkouttoo #moveyourbody #blackexcellence #blackgirlsrockingit👑👑 #blackgirlsworkouttoo #shespeakstruth #purposeoverpretty #motherofcivilization #2ndSelfofGod #shespeaks ....#coveredgirlsrock #MGT #NationOfIslam #sisterhood #protectyourself @louisfarrakhan #blackgirlmagic #blackexcellence #powerfulwoman #powerfulmgt #Masterfardmuhammad #shespeaks #shespeakstruth #Elijahmuhammad #mgtforlife #queenoftheplanetearth #ShesRare
- 😊At it again...treat your body right and work to eat right💖 🌹If you can walk...then just walk. The Hon. Elijah Muhammad teaches walking is the best exercise. I hold my abs in and pump my arms when I walk focusing on long even strides for at least 45 min. 🌹 If you& #39;re on a treadmill don& #39;t be afraid to explore the Inclines...it gets your lower half real good.😊 #workonself #moveyourbody #exercise #workout #blackgirlsworkouttoo #moveyourbody #blackexcellence #blackgirlsrockingit 👑👑 #blackgirlsworkouttoo #shespeakstruth #purposeoverpretty #motherofcivilization #2ndSelfofGod #shespeaks ... #coveredgirlsrock #MGT #NationOfIslam #sisterhood #protectyourself @louisfarrakhan #blackgirlmagic #blackexcellence #powerfulwoman #powerfulmgt #Masterfardmuhammad #shespeaks #shespeakstruth #Elijahmuhammad #mgtforlife #queenoftheplanetearth #ShesRare
- 😊At it again...treat your body right and work to eat right💖 🌹If you can walk...then just walk. The Hon. Elijah Muhammad teaches walking is the best exercise. I hold my abs in and pump my arms when I walk focusing on long even strides for at least 45 min. 🌹 If you're on a treadmill don't be afraid to explore the Inclines...it gets your lower half real good.😊 #workonself #moveyourbody #exercise #workout #blackgirlsworkouttoo #moveyourbody #blackexcellence #blackgirlsrockingit👑👑 #blackgirlsworkouttoo #shespeakstruth #purposeoverpretty #motherofcivilization #2ndSelfofGod #shespeaks ....#coveredgirlsrock #MGT #NationOfIslam #sisterhood #protectyourself @louisfarrakhan #blackgirlmagic #blackexcellence #powerfulwoman #powerfulmgt #Masterfardmuhammad #shespeaks #shespeakstruth #Elijahmuhammad #mgtforlife #queenoftheplanetearth #ShesRare
- Bulking - ca. 93kg 💯 @asem_el_jnoube Heute wurden die Beine zerstört, aber richtig! Fokus lag heute auf den Quads (Beinmuskelatur vorne) 2 Übungen für den Beinbizeps (hintere Schenkel) 4 Übungen für die Quads Statt Waden anschließend 10 Minuten Cardio auf dem Bike, damit die Beindefinition besser wird Außerdem will ich meine Kondition etwas erhöhen, Bodybuilding und Fitness bestehen nicht nur aus Hanteln heben ☝🏼 Jetzt heißt es ordentlich essen und ausruhen 😴, freue mich schon auf das Rückentraining morgen 💪🏼
- Bulking - ca. 93kg 💯 @asem_el_jnoube Heute wurden die Beine zerstört, aber richtig! Fokus lag heute auf den Quads (Beinmuskelatur vorne) 2 Übungen für den Beinbizeps (hintere Schenkel) 4 Übungen für die Quads Statt Waden anschließend 10 Minuten Cardio auf dem Bike, damit die Beindefinition besser wird Außerdem will ich meine Kondition etwas erhöhen, Bodybuilding und Fitness bestehen nicht nur aus Hanteln heben ☝🏼 Jetzt heißt es ordentlich essen und ausruhen 😴, freue mich schon auf das Rückentraining morgen 💪🏼
- Bulking - ca. 93kg 💯 @asem_el_jnoube Heute wurden die Beine zerstört, aber richtig! Fokus lag heute auf den Quads (Beinmuskelatur vorne) 2 Übungen für den Beinbizeps (hintere Schenkel) 4 Übungen für die Quads Statt Waden anschließend 10 Minuten Cardio auf dem Bike, damit die Beindefinition besser wird Außerdem will ich meine Kondition etwas erhöhen, Bodybuilding und Fitness bestehen nicht nur aus Hanteln heben ☝🏼 Jetzt heißt es ordentlich essen und ausruhen 😴, freue mich schon auf das Rückentraining morgen 💪🏼
- 👇THINGS TO QUIT RIGHT MEOW👇________________________________________________ 🚫Comparing your life, your job, your body, your fitness progress, your ANYTHING THAT MAKES YOU FEEL FALSELY INFERIOR to others. 🚫Allowing toxic people to control you in any way. 🚫Enabling yourself to make excuses for things you "say" you want to change. 🚫Waiting for "the right time" to make your health a priority. 🚫Fearing change. 🚫Holding back from being your true authentic self. 🚫Manifesting destructive thoughts about yourself and others. 🚫Allowing bad habits to control your everyday life. 🚫Being afraid of what people think about you/always wanting to please everyone/taking it personally when you can't please everyone and their mother. ________________________________________________ "You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches." -Dita Von Teese ________________________________________________ #empower #fitnessjourney #mentalhealth #createyourlife #happiness #fitgirl #fitnessgoals #weightlifting #exercise #workout #mentaltransformation #shelifts #selflove #girlswithmuscle #girlswholift #selfimprovement #goalz #truth #healthandwellness #healthandfitness #motivate #fitness #strongwomen #liveyourbestlife #motivationalquotes #healthymind #positivethoughts #thoughts #transformation
- 👇THINGS TO QUIT RIGHT MEOW👇________________________________________________ 🚫Comparing your life, your job, your body, your fitness progress, your ANYTHING THAT MAKES YOU FEEL FALSELY INFERIOR to others. 🚫Allowing toxic people to control you in any way. 🚫Enabling yourself to make excuses for things you "say" you want to change. 🚫Waiting for "the right time" to make your health a priority. 🚫Fearing change. 🚫Holding back from being your true authentic self. 🚫Manifesting destructive thoughts about yourself and others. 🚫Allowing bad habits to control your everyday life. 🚫Being afraid of what people think about you/always wanting to please everyone/taking it personally when you can& #39;t please everyone and their mother. ________________________________________________ "You can be the ripest, juiciest peach in the world, and there& #39;s still going to be somebody who hates peaches." -Dita Von Teese ________________________________________________ #empower #fitnessjourney #mentalhealth #createyourlife #happiness #fitgirl #fitnessgoals #weightlifting #exercise #workout #mentaltransformation #shelifts #selflove #girlswithmuscle #girlswholift #selfimprovement #goalz #truth #healthandwellness #healthandfitness #motivate #fitness #strongwomen #liveyourbestlife #motivationalquotes #healthymind #positivethoughts #thoughts #transformation
- 👇THINGS TO QUIT RIGHT MEOW👇________________________________________________ 🚫Comparing your life, your job, your body, your fitness progress, your ANYTHING THAT MAKES YOU FEEL FALSELY INFERIOR to others. 🚫Allowing toxic people to control you in any way. 🚫Enabling yourself to make excuses for things you "say" you want to change. 🚫Waiting for "the right time" to make your health a priority. 🚫Fearing change. 🚫Holding back from being your true authentic self. 🚫Manifesting destructive thoughts about yourself and others. 🚫Allowing bad habits to control your everyday life. 🚫Being afraid of what people think about you/always wanting to please everyone/taking it personally when you can't please everyone and their mother. ________________________________________________ "You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches." -Dita Von Teese ________________________________________________ #empower #fitnessjourney #mentalhealth #createyourlife #happiness #fitgirl #fitnessgoals #weightlifting #exercise #workout #mentaltransformation #shelifts #selflove #girlswithmuscle #girlswholift #selfimprovement #goalz #truth #healthandwellness #healthandfitness #motivate #fitness #strongwomen #liveyourbestlife #motivationalquotes #healthymind #positivethoughts #thoughts #transformation
- Lateral work⚡️!! Get some cardio in and work those #hipsdontlie — 🎶Ridin’ -Chamillionaire🎧 ——————————————————————————— . . . . #fitspiration #fitness #fitspo #fit #workout #fitfam #fitnessmotivation #gym #instafit #motivation #gymlife #muscle #cardio #exercise #momblogger #fitchick #healthy #hiitworkout #lowerbody #whstrong #motherhood #strengthandconditioning #hiit #sportsconditioning #workoutvideo #minime #fitmom #performbetter #mommyandme
- Lateral work⚡️!! Get some cardio in and work those #hipsdontlie — 🎶Ridin’ -Chamillionaire🎧 ——————————————————————————— . . . . #fitspiration #fitness #fitspo #fit #workout #fitfam #fitnessmotivation #gym #instafit #motivation #gymlife #muscle #cardio #exercise #momblogger #fitchick #healthy #hiitworkout #lowerbody #whstrong #motherhood #strengthandconditioning #hiit #sportsconditioning #workoutvideo #minime #fitmom #performbetter #mommyandme
- Lateral work⚡️!! Get some cardio in and work those #hipsdontlie — 🎶Ridin’ -Chamillionaire🎧 ——————————————————————————— . . . . #fitspiration #fitness #fitspo #fit #workout #fitfam #fitnessmotivation #gym #instafit #motivation #gymlife #muscle #cardio #exercise #momblogger #fitchick #healthy #hiitworkout #lowerbody #whstrong #motherhood #strengthandconditioning #hiit #sportsconditioning #workoutvideo #minime #fitmom #performbetter #mommyandme

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