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#gym

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- . Tas serut premium anti air, keren, lucu, simple dan pastinya membantu mengurangi pemakaian plastik. . Untuk COWOK & CEWEK.. -------------------------------- IDR : - POLOS : 45.000 - MOTIF LIMITED EDITION/MIX 2 WARNA : 55.000 - PREMIUM : 135.000 - PREMIUM MIX 2 WARNA : 145.000 [ PREMIUM : Bahan Lebih Tebal , Ada Kantong Di Depan & Bagian Dalam Tas ] . Pembayaran bisa lewat Indomaret/Alfamart . Fast Respon : ?? - WA : 0823-9412-7310 - LINE : @dge1491k [ Pakai @ ] .. Seek, Find, Enjoy! . Tas Kekinian yg Nyaman dipakai sekolah, kuliah, kerja, jalan2 atau berolahraga . Mudah dan Praktis krn dapat dilipat dan d bawa kemana saja, Tersedia berbagai macam warna [ Lihat Di Bio kak ] . SPESIFIKASI: - Ukuran [44x33 cm] - Bahan semi-polyester water ressistant [tahan air] - Jahit rapih - Panjang tali 2 meter [standard] [tidak bisa request panjang tali] - Free tali putih non stopper. Mau request warna tali? Order tali nya cuma 10K Tersedia warna tali : - Hitam - Motif limited (rekomend) - Baby pink - Biru turkis - Tosca turkis - Merah - Abu abu Cuma tambah 5rb free stopper SELAIN WARNA TALI DI ATAS GA ADA ya kak.. DROPSHIPPER WELCOME.. #tasserut #stringbag #sackbag #drawstring #drawstringbag #gymsack #localbrand #tasmurah #backpack #taspunggung #indonesianbrand #tasgym #taskeren #tasbrand #taspantai #lokal #serut #bag #jualtas #kreasilokal #ootd #tas #gym #bagpack #tasserutcustom #tascustom #tasvintage #taskarung #tasjaring #tasantiair
- . Tas serut premium anti air, keren, lucu, simple dan pastinya membantu mengurangi pemakaian plastik. . Untuk COWOK & CEWEK.. -------------------------------- IDR : - POLOS : 45.000 - MOTIF LIMITED EDITION/MIX 2 WARNA : 55.000 - PREMIUM : 135.000 - PREMIUM MIX 2 WARNA : 145.000 [ PREMIUM : Bahan Lebih Tebal , Ada Kantong Di Depan & Bagian Dalam Tas ] . Pembayaran bisa lewat Indomaret/Alfamart . Fast Respon : ?? - WA : 0823-9412-7310 - LINE : @dge1491k [ Pakai @ ] .. Seek, Find, Enjoy! . Tas Kekinian yg Nyaman dipakai sekolah, kuliah, kerja, jalan2 atau berolahraga . Mudah dan Praktis krn dapat dilipat dan d bawa kemana saja, Tersedia berbagai macam warna [ Lihat Di Bio kak ] . SPESIFIKASI: - Ukuran [44x33 cm] - Bahan semi-polyester water ressistant [tahan air] - Jahit rapih - Panjang tali 2 meter [standard] [tidak bisa request panjang tali] - Free tali putih non stopper. Mau request warna tali? Order tali nya cuma 10K Tersedia warna tali : - Hitam - Motif limited (rekomend) - Baby pink - Biru turkis - Tosca turkis - Merah - Abu abu Cuma tambah 5rb free stopper SELAIN WARNA TALI DI ATAS GA ADA ya kak.. DROPSHIPPER WELCOME.. #tasserut #stringbag #sackbag #drawstring #drawstringbag #gymsack #localbrand #tasmurah #backpack #taspunggung #indonesianbrand #tasgym #taskeren #tasbrand #taspantai #lokal #serut #bag #jualtas #kreasilokal #ootd #tas #gym #bagpack #tasserutcustom #tascustom #tasvintage #taskarung #tasjaring #tasantiair
- . Tas serut premium anti air, keren, lucu, simple dan pastinya membantu mengurangi pemakaian plastik. . Untuk COWOK & CEWEK.. -------------------------------- IDR : - POLOS : 45.000 - MOTIF LIMITED EDITION/MIX 2 WARNA : 55.000 - PREMIUM : 135.000 - PREMIUM MIX 2 WARNA : 145.000 [ PREMIUM : Bahan Lebih Tebal , Ada Kantong Di Depan & Bagian Dalam Tas ] . Pembayaran bisa lewat Indomaret/Alfamart . Fast Respon : ?? - WA : 0823-9412-7310 - LINE : @dge1491k [ Pakai @ ] .. Seek, Find, Enjoy! . Tas Kekinian yg Nyaman dipakai sekolah, kuliah, kerja, jalan2 atau berolahraga . Mudah dan Praktis krn dapat dilipat dan d bawa kemana saja, Tersedia berbagai macam warna [ Lihat Di Bio kak ] . SPESIFIKASI: - Ukuran [44x33 cm] - Bahan semi-polyester water ressistant [tahan air] - Jahit rapih - Panjang tali 2 meter [standard] [tidak bisa request panjang tali] - Free tali putih non stopper. Mau request warna tali? Order tali nya cuma 10K Tersedia warna tali : - Hitam - Motif limited (rekomend) - Baby pink - Biru turkis - Tosca turkis - Merah - Abu abu Cuma tambah 5rb free stopper SELAIN WARNA TALI DI ATAS GA ADA ya kak.. DROPSHIPPER WELCOME.. #tasserut #stringbag #sackbag #drawstring #drawstringbag #gymsack #localbrand #tasmurah #backpack #taspunggung #indonesianbrand #tasgym #taskeren #tasbrand #taspantai #lokal #serut #bag #jualtas #kreasilokal #ootd #tas #gym #bagpack #tasserutcustom #tascustom #tasvintage #taskarung #tasjaring #tasantiair
- Twas a bootylicious leg day day for me 4X12 jump squats with resistance straps for added upper body/upper back engagement 4X6 reverse side lunge+ squat complex 4X12 light weight sumo deadlifts 3X15 butterfly hip thrusts- be sure to squeeze and hold at the top _________ #workoutvideo #legday #lululemon #adidas #bestself #nutrition #athlete #athletic #inspiration #fit #fitness #fitspiration #fitspo #fitfam #fitnessmotivation #positivity #passion #lifestyle #happyandhealthy #shredded #eatclean #weighttraining #bodybuilding #muscle #gains #gym #gymlife
- Twas a bootylicious leg day day for me 4X12 jump squats with resistance straps for added upper body/upper back engagement 4X6 reverse side lunge+ squat complex 4X12 light weight sumo deadlifts 3X15 butterfly hip thrusts- be sure to squeeze and hold at the top _________ #workoutvideo #legday #lululemon #adidas #bestself #nutrition #athlete #athletic #inspiration #fit #fitness #fitspiration #fitspo #fitfam #fitnessmotivation #positivity #passion #lifestyle #happyandhealthy #shredded #eatclean #weighttraining #bodybuilding #muscle #gains #gym #gymlife
- Twas a bootylicious leg day day for me 4X12 jump squats with resistance straps for added upper body/upper back engagement 4X6 reverse side lunge+ squat complex 4X12 light weight sumo deadlifts 3X15 butterfly hip thrusts- be sure to squeeze and hold at the top _________ #workoutvideo #legday #lululemon #adidas #bestself #nutrition #athlete #athletic #inspiration #fit #fitness #fitspiration #fitspo #fitfam #fitnessmotivation #positivity #passion #lifestyle #happyandhealthy #shredded #eatclean #weighttraining #bodybuilding #muscle #gains #gym #gymlife
- 3 Reasons Your Diet Isnt Working! . Unfortunately the majority of people who try to lose weight by watching what they eat usually dont get the results theyre looking for, let alone keep the weight off for good. . After working with clients from all over the world to reach their fitness goals, Ive finally identified the 3 major pitfalls that are holding most people back from reaping the full benefits of their fat loss diet! . 2儭 Not Measuring Portions! . Counting calories & macros can suck, I wont deny that. But I will say that if you are following a Keto program for instance & you arent making sure your carbohydrate/caloric intake is truly low enough....you wont see the. results. Bottom line: you cant just guess or eyeball how much youre eating if you want to be see progress! Find a way to MAKE SURE you are consistently eating the right amount of nutrients & calories for your fat loss goals! . 3儭 Not Following A Personalized Plan! . Truth is, if the diet doesnt work for you after youve followed it to a TEE...it doesnt work. But what most people understand is that there is no one-size-fits-all diet! You will ALWAYS have to make adjustments for your body to continue to make progress & just because it worked for your bestie doesnt mean itll work for you. Be open to trying new things & do your due diligence to find what works for you. . 4儭 Not Sticking To It! . Dieting is NOT something you just do when you feel like its A LIFESTYLE! Of course, its okay to go off your meal plan every once in a while, but our bodies need to time to adapt to changes in nutritional intake & you arent going to get shredded overnight! Take it day by day & DO NOT sell yourself short by following your diet halfway! . Are you worried you might have fallen into one or more of these pitfalls with your diet? . Arent sure where to start? . Let me design a 100% personalized program for you & teach you how to eat for life-long success over the course of 12 Weeks with my Online Coaching Program! . DM more for more details & save $200 when you sign up this month! . Challengebychase.com . Instagram.com/challengebychase Snapchat.com/chasecorefit
- 3 Reasons Your Diet Isnt Working! . Unfortunately the majority of people who try to lose weight by watching what they eat usually dont get the results theyre looking for, let alone keep the weight off for good. . After working with clients from all over the world to reach their fitness goals, Ive finally identified the 3 major pitfalls that are holding most people back from reaping the full benefits of their fat loss diet! . 2儭 Not Measuring Portions! . Counting calories & macros can suck, I wont deny that. But I will say that if you are following a Keto program for instance & you arent making sure your carbohydrate/caloric intake is truly low enough....you wont see the. results. Bottom line: you cant just guess or eyeball how much youre eating if you want to be see progress! Find a way to MAKE SURE you are consistently eating the right amount of nutrients & calories for your fat loss goals! . 3儭 Not Following A Personalized Plan! . Truth is, if the diet doesnt work for you after youve followed it to a TEE...it doesnt work. But what most people understand is that there is no one-size-fits-all diet! You will ALWAYS have to make adjustments for your body to continue to make progress & just because it worked for your bestie doesnt mean itll work for you. Be open to trying new things & do your due diligence to find what works for you. . 4儭 Not Sticking To It! . Dieting is NOT something you just do when you feel like its A LIFESTYLE! Of course, its okay to go off your meal plan every once in a while, but our bodies need to time to adapt to changes in nutritional intake & you arent going to get shredded overnight! Take it day by day & DO NOT sell yourself short by following your diet halfway! . Are you worried you might have fallen into one or more of these pitfalls with your diet? . Arent sure where to start? . Let me design a 100% personalized program for you & teach you how to eat for life-long success over the course of 12 Weeks with my Online Coaching Program! . DM more for more details & save $200 when you sign up this month! . Challengebychase.com . Instagram.com/challengebychase Snapchat.com/chasecorefit
- 3 Reasons Your Diet Isnt Working! . Unfortunately the majority of people who try to lose weight by watching what they eat usually dont get the results theyre looking for, let alone keep the weight off for good. . After working with clients from all over the world to reach their fitness goals, Ive finally identified the 3 major pitfalls that are holding most people back from reaping the full benefits of their fat loss diet! . 2儭 Not Measuring Portions! . Counting calories & macros can suck, I wont deny that. But I will say that if you are following a Keto program for instance & you arent making sure your carbohydrate/caloric intake is truly low enough....you wont see the. results. Bottom line: you cant just guess or eyeball how much youre eating if you want to be see progress! Find a way to MAKE SURE you are consistently eating the right amount of nutrients & calories for your fat loss goals! . 3儭 Not Following A Personalized Plan! . Truth is, if the diet doesnt work for you after youve followed it to a TEE...it doesnt work. But what most people understand is that there is no one-size-fits-all diet! You will ALWAYS have to make adjustments for your body to continue to make progress & just because it worked for your bestie doesnt mean itll work for you. Be open to trying new things & do your due diligence to find what works for you. . 4儭 Not Sticking To It! . Dieting is NOT something you just do when you feel like its A LIFESTYLE! Of course, its okay to go off your meal plan every once in a while, but our bodies need to time to adapt to changes in nutritional intake & you arent going to get shredded overnight! Take it day by day & DO NOT sell yourself short by following your diet halfway! . Are you worried you might have fallen into one or more of these pitfalls with your diet? . Arent sure where to start? . Let me design a 100% personalized program for you & teach you how to eat for life-long success over the course of 12 Weeks with my Online Coaching Program! . DM more for more details & save $200 when you sign up this month! . Challengebychase.com . Instagram.com/challengebychase Snapchat.com/chasecorefit
- Im not ballsy enough to post my before & after pictures yet. Unfortunately, I didnt make it to my goal before my birthday because of my terrible eating habits but I am down 16 lbs! Todays circuit leg workout consisted of half a mile run for warm up, 3 rounds of 7 exercises (45 secs of workout, 15 sec rest between each station, & 45 sec rest between each round), finishing it with stretches. #WorkoutToEat #fitness #fitnessjourney #fitnesslifestyle #legworkout #circuittraining #workout #workinprogress #transformation #gym #hiit #cardio #weightlifting #healthylifestyle
- Im not ballsy enough to post my before & after pictures yet. Unfortunately, I didnt make it to my goal before my birthday because of my terrible eating habits but I am down 16 lbs! Todays circuit leg workout consisted of half a mile run for warm up, 3 rounds of 7 exercises (45 secs of workout, 15 sec rest between each station, & 45 sec rest between each round), finishing it with stretches. #WorkoutToEat #fitness #fitnessjourney #fitnesslifestyle #legworkout #circuittraining #workout #workinprogress #transformation #gym #hiit #cardio #weightlifting #healthylifestyle
- Im not ballsy enough to post my before & after pictures yet. Unfortunately, I didnt make it to my goal before my birthday because of my terrible eating habits but I am down 16 lbs! Todays circuit leg workout consisted of half a mile run for warm up, 3 rounds of 7 exercises (45 secs of workout, 15 sec rest between each station, & 45 sec rest between each round), finishing it with stretches. #WorkoutToEat #fitness #fitnessjourney #fitnesslifestyle #legworkout #circuittraining #workout #workinprogress #transformation #gym #hiit #cardio #weightlifting #healthylifestyle
- Salam olahraga.. latihan beban untuk para atlet biasanya melakukan latihan beban dengan teratur dan tepat dosis artinya sesuai dengan kebutuhan olahraganya dan juga tergantung pada cukup atau tidaknya lama persiapan. Bila persiapan cukup waktu, maka program latihan beban dapat dijalankan dengan benar. Latihan beban pada atlet diberikan pada periode persiapan fisik atau physical preparation period. Latihan ini dilakukan secara bertahap dengan repetisi dan set yang sudah diperhitungkan tentunya. Dan Kami @lembahfitnessgroup selalu membantu program latihan anda disaat anda berlatih.. Budayakan olahraga #gym #gymjogja #trx #workouts #lembahfitness #lembahfitnessgroup #lembahfitnessbabarsari #workouts
- Salam olahraga.. latihan beban untuk para atlet biasanya melakukan latihan beban dengan teratur dan tepat dosis artinya sesuai dengan kebutuhan olahraganya dan juga tergantung pada cukup atau tidaknya lama persiapan. Bila persiapan cukup waktu, maka program latihan beban dapat dijalankan dengan benar. Latihan beban pada atlet diberikan pada periode persiapan fisik atau physical preparation period. Latihan ini dilakukan secara bertahap dengan repetisi dan set yang sudah diperhitungkan tentunya. Dan Kami @lembahfitnessgroup selalu membantu program latihan anda disaat anda berlatih.. Budayakan olahraga #gym #gymjogja #trx #workouts #lembahfitness #lembahfitnessgroup #lembahfitnessbabarsari #workouts
- Salam olahraga.. latihan beban untuk para atlet biasanya melakukan latihan beban dengan teratur dan tepat dosis artinya sesuai dengan kebutuhan olahraganya dan juga tergantung pada cukup atau tidaknya lama persiapan. Bila persiapan cukup waktu, maka program latihan beban dapat dijalankan dengan benar. Latihan beban pada atlet diberikan pada periode persiapan fisik atau physical preparation period. Latihan ini dilakukan secara bertahap dengan repetisi dan set yang sudah diperhitungkan tentunya. Dan Kami @lembahfitnessgroup selalu membantu program latihan anda disaat anda berlatih.. Budayakan olahraga #gym #gymjogja #trx #workouts #lembahfitness #lembahfitnessgroup #lembahfitnessbabarsari #workouts
- As progress slows down, it feels like you're receiving minimal returns on your investment. But, all it takes is one mortifying candid photos from 2 years ago to realize that you didn't make progress, you had a paradigm shift and a complete metamorphosis. Be proud. Stay proud. #tbt #thursday #selfie #instagram #instagood #weightloss #weightlosstransformation #weightlossjourney #weightloss #fit #fitspo #fitsporation #fitness #gym #healthy #love #work #believe #exercise #gym #hiking #running #pokemon #lavendertown #mukhaircare #buffalo #buffalove #716
- As progress slows down, it feels like you& #39;re receiving minimal returns on your investment. But, all it takes is one mortifying candid photos from 2 years ago to realize that you didn& #39;t make progress, you had a paradigm shift and a complete metamorphosis. Be proud. Stay proud. #tbt #thursday #selfie #instagram #instagood #weightloss #weightlosstransformation #weightlossjourney #weightloss #fit #fitspo #fitsporation #fitness #gym #healthy #love #work #believe #exercise #gym #hiking #running #pokemon #lavendertown #mukhaircare #buffalo #buffalove #716
- As progress slows down, it feels like you're receiving minimal returns on your investment. But, all it takes is one mortifying candid photos from 2 years ago to realize that you didn't make progress, you had a paradigm shift and a complete metamorphosis. Be proud. Stay proud. #tbt #thursday #selfie #instagram #instagood #weightloss #weightlosstransformation #weightlossjourney #weightloss #fit #fitspo #fitsporation #fitness #gym #healthy #love #work #believe #exercise #gym #hiking #running #pokemon #lavendertown #mukhaircare #buffalo #buffalove #716

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