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- LUXXE RENEW WITH 8 BERRY EXTRACT😍 LUXXE RENEW benefits: 🔸 ️Anti-aging 🔸 ️Anti-cancer 🔸 ️Anti-diabetes 🔸 ️Eliminates leukemia cells 🔸 ️Helps to eliminate UTI 🔸 ️Normalize blood pressure 🔸 ️Rich in anti oxidant ✔️FDA approved ✔️Safe and Effective ✔️HALAL certified LOOK FRESH, LOOK YOUNG and BE HEALTHY with LUXXE RENEW 8 BERRY EXTRACT 💯 👍 Message me for Orders/Inquiries 📞 +639287245254 Sms/viber/whatsapp Fast transactions Guaranteed ✔ Legit Seller/Distributor✔ #antiaging #8berries #frontrow #luxxerenew #kathniel #jadine #lizquen #health #beauty #wellness
- LUXXE RENEW WITH 8 BERRY EXTRACT😍 LUXXE RENEW benefits: 🔸 ️Anti-aging 🔸 ️Anti-cancer 🔸 ️Anti-diabetes 🔸 ️Eliminates leukemia cells 🔸 ️Helps to eliminate UTI 🔸 ️Normalize blood pressure 🔸 ️Rich in anti oxidant ✔️FDA approved ✔️Safe and Effective ✔️HALAL certified LOOK FRESH, LOOK YOUNG and BE HEALTHY with LUXXE RENEW 8 BERRY EXTRACT 💯 👍 Message me for Orders/Inquiries 📞 +639287245254 Sms/viber/whatsapp Fast transactions Guaranteed ✔ Legit Seller/Distributor✔ #antiaging #8berries #frontrow #luxxerenew #kathniel #jadine #lizquen #health #beauty #wellness
- LUXXE RENEW WITH 8 BERRY EXTRACT😍 LUXXE RENEW benefits: 🔸 ️Anti-aging 🔸 ️Anti-cancer 🔸 ️Anti-diabetes 🔸 ️Eliminates leukemia cells 🔸 ️Helps to eliminate UTI 🔸 ️Normalize blood pressure 🔸 ️Rich in anti oxidant ✔️FDA approved ✔️Safe and Effective ✔️HALAL certified LOOK FRESH, LOOK YOUNG and BE HEALTHY with LUXXE RENEW 8 BERRY EXTRACT 💯 👍 Message me for Orders/Inquiries 📞 +639287245254 Sms/viber/whatsapp Fast transactions Guaranteed ✔ Legit Seller/Distributor✔ #antiaging #8berries #frontrow #luxxerenew #kathniel #jadine #lizquen #health #beauty #wellness
- ปั่นกันสุดฤทธิ์ ฝนตก รถติด ขนาดไหนก็ส่ง... #แซนวิชมือลั่น 170 ชิ้น ส่งตรงส่งด่วน เลี้ยงแขกในงานศพ ขอแสดงความเสียใจกับคุณลูกค้า และขอขอบพระคุณที่ไว้วางใจขนมร้าน #takemehome นะค่ะ👏👏 #แซนวิชเพื่อสุขภาพ #ปราศจากไขมันทราส์ #ปราศจากวัตถุกันเสียและสารเสริม #ขนมคลีน #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #takemehome #cleanfood #bakeryhomemade #diet #healthy #healthyfood #health #eatclean #organic #good #food #thaifood #sandwich #healthysandwichideas
- ปั่นกันสุดฤทธิ์ ฝนตก รถติด ขนาดไหนก็ส่ง... #แซนวิชมือลั่น 170 ชิ้น ส่งตรงส่งด่วน เลี้ยงแขกในงานศพ ขอแสดงความเสียใจกับคุณลูกค้า และขอขอบพระคุณที่ไว้วางใจขนมร้าน #takemehome นะค่ะ👏👏 #แซนวิชเพื่อสุขภาพ #ปราศจากไขมันทราส์ #ปราศจากวัตถุกันเสียและสารเสริม #ขนมคลีน #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #takemehome #cleanfood #bakeryhomemade #diet #healthy #healthyfood #health #eatclean #organic #good #food #thaifood #sandwich #healthysandwichideas
- ปั่นกันสุดฤทธิ์ ฝนตก รถติด ขนาดไหนก็ส่ง... #แซนวิชมือลั่น 170 ชิ้น ส่งตรงส่งด่วน เลี้ยงแขกในงานศพ ขอแสดงความเสียใจกับคุณลูกค้า และขอขอบพระคุณที่ไว้วางใจขนมร้าน #takemehome นะค่ะ👏👏 #แซนวิชเพื่อสุขภาพ #ปราศจากไขมันทราส์ #ปราศจากวัตถุกันเสียและสารเสริม #ขนมคลีน #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #takemehome #cleanfood #bakeryhomemade #diet #healthy #healthyfood #health #eatclean #organic #good #food #thaifood #sandwich #healthysandwichideas
- Thank you everyone who helped me with my prep for the Welsh Championships Robbo, my coach from day1. Obviously would be no where with out you guiding me over the past 4 years. @cardiffsportsnutrition @tommyd_1501 @mustafaaydin_bikinidesigner @maxbodiesgym Darren Poole @mike_leica_gelsei • #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #nabba #pca #bodypower #2brospro #figure
- Thank you everyone who helped me with my prep for the Welsh Championships Robbo, my coach from day1. Obviously would be no where with out you guiding me over the past 4 years. @cardiffsportsnutrition @tommyd_1501 @mustafaaydin_bikinidesigner @maxbodiesgym Darren Poole @mike_leica_gelsei#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #nabba #pca #bodypower #2brospro #figure
- Thank you everyone who helped me with my prep for the Welsh Championships Robbo, my coach from day1. Obviously would be no where with out you guiding me over the past 4 years. @cardiffsportsnutrition @tommyd_1501 @mustafaaydin_bikinidesigner @maxbodiesgym Darren Poole @mike_leica_gelsei • #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #nabba #pca #bodypower #2brospro #figure
- Did you know ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke? Did you know SleepAlign strives to make a difference in your sleep life? Try SleepAlign today! Visit www.freelifeapparel.com for ordering. #freelifeapparel #sleepalign #sleepalignco #sleep #pillow #kneepillow #comfort #comfortable #comfortablesleep #positioning #health #healthylife #healthylifestyle #wellness #sleepbetter #sleepmore #pain #pregnant #pregnancy #travel #backpain #hippain #kneepain #surgery #backsurgery #hipsurgery #kneesurgery #legsurgery #postsurgery #stress
- Did you know ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke? Did you know SleepAlign strives to make a difference in your sleep life? Try SleepAlign today! Visit www.freelifeapparel.com for ordering. #freelifeapparel #sleepalign #sleepalignco #sleep #pillow #kneepillow #comfort #comfortable #comfortablesleep #positioning #health #healthylife #healthylifestyle #wellness #sleepbetter #sleepmore #pain #pregnant #pregnancy #travel #backpain #hippain #kneepain #surgery #backsurgery #hipsurgery #kneesurgery #legsurgery #postsurgery #stress
- Did you know ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke? Did you know SleepAlign strives to make a difference in your sleep life? Try SleepAlign today! Visit www.freelifeapparel.com for ordering. #freelifeapparel #sleepalign #sleepalignco #sleep #pillow #kneepillow #comfort #comfortable #comfortablesleep #positioning #health #healthylife #healthylifestyle #wellness #sleepbetter #sleepmore #pain #pregnant #pregnancy #travel #backpain #hippain #kneepain #surgery #backsurgery #hipsurgery #kneesurgery #legsurgery #postsurgery #stress
- To make pancakes and bacon all before 8 on a Sunday and actually ENJOY it + all that is 3 wild boys in the morning because well to be blunt #nohangover. You don’t realize what even a couple glasses of wine does to your sleep and your patience in the morning + Lord knows I could put down more than that. 😬 Today marks 60 days NO alcohol + there hasn’t been a day I don’t thank myself for the less snappy + more happy moments with my boys, brighter + better mornings for myself + more energy + abilities for my business. This is the best GIFT I could have ever given my family + myself. (Pun intended 😉 #ohkiki) PS if you don’t have Lavender in the kitchen for burns are you even cooking enough bacon!???? 🥓😋 #sundaysareforbacon #sobersunday @annieshomegrown #pancakes #bacon #greenwise #organic #milk #health #wellness #abundance #noeggs #used #applesauce #soberaf #life #sundaymorningfeels
- To make pancakes and bacon all before 8 on a Sunday and actually ENJOY it + all that is 3 wild boys in the morning because well to be blunt #nohangover . You don’t realize what even a couple glasses of wine does to your sleep and your patience in the morning + Lord knows I could put down more than that. 😬 Today marks 60 days NO alcohol + there hasn’t been a day I don’t thank myself for the less snappy + more happy moments with my boys, brighter + better mornings for myself + more energy + abilities for my business. This is the best GIFT I could have ever given my family + myself. (Pun intended 😉 #ohkiki ) PS if you don’t have Lavender in the kitchen for burns are you even cooking enough bacon!???? 🥓😋 #sundaysareforbacon #sobersunday @annieshomegrown #pancakes #bacon #greenwise #organic #milk #health #wellness #abundance #noeggs #used #applesauce #soberaf #life #sundaymorningfeels
- To make pancakes and bacon all before 8 on a Sunday and actually ENJOY it + all that is 3 wild boys in the morning because well to be blunt #nohangover. You don’t realize what even a couple glasses of wine does to your sleep and your patience in the morning + Lord knows I could put down more than that. 😬 Today marks 60 days NO alcohol + there hasn’t been a day I don’t thank myself for the less snappy + more happy moments with my boys, brighter + better mornings for myself + more energy + abilities for my business. This is the best GIFT I could have ever given my family + myself. (Pun intended 😉 #ohkiki) PS if you don’t have Lavender in the kitchen for burns are you even cooking enough bacon!???? 🥓😋 #sundaysareforbacon #sobersunday @annieshomegrown #pancakes #bacon #greenwise #organic #milk #health #wellness #abundance #noeggs #used #applesauce #soberaf #life #sundaymorningfeels
- Today was back to back climbs upside down. I have to say I lasted a lot longer than usual. Probably because i finally got a massage to loosen up the areas that have been bothering me. Never take your muscles for granted kids, stretch, warm up and cool down after each session. I'm awful, but despite my lack of technique or abs. I'm progressing! I did fine on the ceiling. Just couldn't turn the corner with my lower half. I should have matched on the last hold and pulled my legs up underneath me, it was my last climb so i just didnt have enough gas in the tank, oops. Enjoy! . . #bouldering #fitness #rockclimbing #bouldern #earthtreks #geekswhoclimb #fitstagram #health #influencer #geekfit #climbing #v3 #scarpa @scarpana #marketing
- Today was back to back climbs upside down. I have to say I lasted a lot longer than usual. Probably because i finally got a massage to loosen up the areas that have been bothering me. Never take your muscles for granted kids, stretch, warm up and cool down after each session. I& #39;m awful, but despite my lack of technique or abs. I& #39;m progressing! I did fine on the ceiling. Just couldn& #39;t turn the corner with my lower half. I should have matched on the last hold and pulled my legs up underneath me, it was my last climb so i just didnt have enough gas in the tank, oops. Enjoy! . . #bouldering #fitness #rockclimbing #bouldern #earthtreks #geekswhoclimb #fitstagram #health #influencer #geekfit #climbing #v3 #scarpa @scarpana #marketing
- Today was back to back climbs upside down. I have to say I lasted a lot longer than usual. Probably because i finally got a massage to loosen up the areas that have been bothering me. Never take your muscles for granted kids, stretch, warm up and cool down after each session. I'm awful, but despite my lack of technique or abs. I'm progressing! I did fine on the ceiling. Just couldn't turn the corner with my lower half. I should have matched on the last hold and pulled my legs up underneath me, it was my last climb so i just didnt have enough gas in the tank, oops. Enjoy! . . #bouldering #fitness #rockclimbing #bouldern #earthtreks #geekswhoclimb #fitstagram #health #influencer #geekfit #climbing #v3 #scarpa @scarpana #marketing
- Believe in yourself! 🔥REP IT| LOVE IT | STAY FIT IN IT Go buy a shirt today at https://oneswolegeneration.com/apparel Get those credit cards ready to order! Online Personal training and nutrition at Oneswolegeneration.com #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthychoices #active #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise  #veteranowned #oneswolegeneration #armyfreshfitness #veteran #militaryfreshnetwork #militaryfreshanniversary #semperfresh
- Believe in yourself! 🔥REP IT| LOVE IT | STAY FIT IN IT Go buy a shirt today at https://oneswolegeneration.com/apparel Get those credit cards ready to order! Online Personal training and nutrition at Oneswolegeneration.com #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthychoices #active #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise   #veteranowned #oneswolegeneration #armyfreshfitness #veteran #militaryfreshnetwork #militaryfreshanniversary #semperfresh
- Believe in yourself! 🔥REP IT| LOVE IT | STAY FIT IN IT Go buy a shirt today at https://oneswolegeneration.com/apparel Get those credit cards ready to order! Online Personal training and nutrition at Oneswolegeneration.com #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthychoices #active #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise  #veteranowned #oneswolegeneration #armyfreshfitness #veteran #militaryfreshnetwork #militaryfreshanniversary #semperfresh
- |Real| Shoutout to the people who wanna see you win, Lift you up when you need Strength, And encourage the shit out of you, To go after your dreams. Clap on the sidelines, When your in the game, And allow their authenticity, To guide their passion to see you rise. And remember to, Be that person too. • • • #faithfully #Godsplan #fit #fitness #faith #focus #God #love #greatness #yoga #gym #vision #motivate #inspire #health #lifestyle #mindset #toronto #blogto #beyourself #vaughan #plantbased #beach #style
- |Real| Shoutout to the people who wanna see you win, Lift you up when you need Strength, And encourage the shit out of you, To go after your dreams. Clap on the sidelines, When your in the game, And allow their authenticity, To guide their passion to see you rise. And remember to, Be that person too. • • • #faithfully #Godsplan #fit #fitness #faith #focus #God #love #greatness #yoga #gym #vision #motivate #inspire #health #lifestyle #mindset #toronto #blogto #beyourself #vaughan #plantbased #beach #style
- |Real| Shoutout to the people who wanna see you win, Lift you up when you need Strength, And encourage the shit out of you, To go after your dreams. Clap on the sidelines, When your in the game, And allow their authenticity, To guide their passion to see you rise. And remember to, Be that person too. • • • #faithfully #Godsplan #fit #fitness #faith #focus #God #love #greatness #yoga #gym #vision #motivate #inspire #health #lifestyle #mindset #toronto #blogto #beyourself #vaughan #plantbased #beach #style
- [PAID PROMOTE FORSI 2018] Halo sobat! 👋 Setiap dari kita pasti mengkonsumsi pangan setiap harinya 🍲🍝. Namun seringkali informasi yang kita dapatkan akan pangan itu sendiri kurang diperhatikan dan dipahami 🤔. Kebiasaan akan kurangnya pengetahuan tentang pangan ini akan berdampak pada kesehatan kita loh 😟 . 🎊 @Makanankuu 🎊 Sebuah karya mahasiswa Teknologi Pangan Unpad, merupakan account yang mengulas seputar makanan, baik mitos maupun fakta makanan, cara mengkonsumsi, pengaruh yang timbul dan dampak makanan bagi kesehatan 💯🙆💕 Disajikan dengan bahasa yang singkat dan asik untuk dibaca. Serta bersumber dari referensi yang terpercaya dan terupdate 😏👌 . Yuk guys sama-sama cek ➡️ @makanankuu dan jangan lupa untuk klik follow ✔. Let the account tell you something you didn't know and thought before. Mari kita majukan dunia pangan Indonesia yang lebih baik 🤗 Salam Makanankuu 🍴 . #instafood #eat #indonesia #Makanankuu #food #Doyouknow #lifestyle #kesehatan #makan #kuliner #jajanan #dagelan #makanan #foodandhealth #health #taukahanda #sehat #health #dokter #nutrition #paidpromoteforsi #paidpromotemurah
- [PAID PROMOTE FORSI 2018] Halo sobat! 👋 Setiap dari kita pasti mengkonsumsi pangan setiap harinya 🍲🍝. Namun seringkali informasi yang kita dapatkan akan pangan itu sendiri kurang diperhatikan dan dipahami 🤔. Kebiasaan akan kurangnya pengetahuan tentang pangan ini akan berdampak pada kesehatan kita loh 😟 . 🎊 @Makanankuu 🎊 Sebuah karya mahasiswa Teknologi Pangan Unpad, merupakan account yang mengulas seputar makanan, baik mitos maupun fakta makanan, cara mengkonsumsi, pengaruh yang timbul dan dampak makanan bagi kesehatan 💯🙆💕 Disajikan dengan bahasa yang singkat dan asik untuk dibaca. Serta bersumber dari referensi yang terpercaya dan terupdate 😏👌 . Yuk guys sama-sama cek ➡️ @makanankuu dan jangan lupa untuk klik follow ✔. Let the account tell you something you didn& #39;t know and thought before. Mari kita majukan dunia pangan Indonesia yang lebih baik 🤗 Salam Makanankuu 🍴 . #instafood #eat #indonesia #Makanankuu #food #Doyouknow #lifestyle #kesehatan #makan #kuliner #jajanan #dagelan #makanan #foodandhealth #health #taukahanda #sehat #health #dokter #nutrition #paidpromoteforsi #paidpromotemurah
- [PAID PROMOTE FORSI 2018] Halo sobat! 👋 Setiap dari kita pasti mengkonsumsi pangan setiap harinya 🍲🍝. Namun seringkali informasi yang kita dapatkan akan pangan itu sendiri kurang diperhatikan dan dipahami 🤔. Kebiasaan akan kurangnya pengetahuan tentang pangan ini akan berdampak pada kesehatan kita loh 😟 . 🎊 @Makanankuu 🎊 Sebuah karya mahasiswa Teknologi Pangan Unpad, merupakan account yang mengulas seputar makanan, baik mitos maupun fakta makanan, cara mengkonsumsi, pengaruh yang timbul dan dampak makanan bagi kesehatan 💯🙆💕 Disajikan dengan bahasa yang singkat dan asik untuk dibaca. Serta bersumber dari referensi yang terpercaya dan terupdate 😏👌 . Yuk guys sama-sama cek ➡️ @makanankuu dan jangan lupa untuk klik follow ✔. Let the account tell you something you didn't know and thought before. Mari kita majukan dunia pangan Indonesia yang lebih baik 🤗 Salam Makanankuu 🍴 . #instafood #eat #indonesia #Makanankuu #food #Doyouknow #lifestyle #kesehatan #makan #kuliner #jajanan #dagelan #makanan #foodandhealth #health #taukahanda #sehat #health #dokter #nutrition #paidpromoteforsi #paidpromotemurah
- JOUR 1 ce n'est qu'aujourd'hui que je débute vraiment mon rééquilibrage alimentaire! En éliminant le pain le sucre blanc les jus et boissons gazeuses artificielle... Avec une volonté de tenir jusqu'à réussir.. Je me suis pesé ce matin et je suis à 109kg 😒 ma prochaine pesé sera le 27 septembre! 🍁🍁🍁🍁🍁🍁🍁🍁🍁 DAY 1 it is only today that I really begin my diet! Eliminating bread, white sugar, artificial juice and soft drinks ... With a willingness to hold up succeed .. I weighed myself this morning and I'm at 109kg ( 240livre) #weightlossjourney #lunch #dejeuner #health #yummy #wecandoit
- JOUR 1 ce n& #39;est qu& #39;aujourd & #39;hui que je débute vraiment mon rééquilibrage alimentaire! En éliminant le pain le sucre blanc les jus et boissons gazeuses artificielle... Avec une volonté de tenir jusqu& #39; à réussir.. Je me suis pesé ce matin et je suis à 109kg 😒 ma prochaine pesé sera le 27 septembre! 🍁🍁🍁🍁🍁🍁🍁🍁🍁 DAY 1 it is only today that I really begin my diet! Eliminating bread, white sugar, artificial juice and soft drinks ... With a willingness to hold up succeed .. I weighed myself this morning and I& #39;m at 109kg ( 240livre) #weightlossjourney #lunch #dejeuner #health #yummy #wecandoit
- JOUR 1 ce n'est qu'aujourd'hui que je débute vraiment mon rééquilibrage alimentaire! En éliminant le pain le sucre blanc les jus et boissons gazeuses artificielle... Avec une volonté de tenir jusqu'à réussir.. Je me suis pesé ce matin et je suis à 109kg 😒 ma prochaine pesé sera le 27 septembre! 🍁🍁🍁🍁🍁🍁🍁🍁🍁 DAY 1 it is only today that I really begin my diet! Eliminating bread, white sugar, artificial juice and soft drinks ... With a willingness to hold up succeed .. I weighed myself this morning and I'm at 109kg ( 240livre) #weightlossjourney #lunch #dejeuner #health #yummy #wecandoit
- 🍁🍂Autumn is here🍁🍂 IMMUNE SYSTEM vs NUTRITION Autumn, the best part of the year, for every lover of the home, books, blankets and a hot fireplace. But there is another side to beautiful golden Autumn which can often bring the unsettled weather with wind, rain, frosts, and cold & flu symptoms. And then, my lovely, there is a right time to start thinking about our immune system which cares about the safety of our body. check article at nvlblog.com #autumn #healthy #health #immunesystem #lipoedema #löpodema #bestrong
- 🍁🍂Autumn is here🍁🍂 IMMUNE SYSTEM vs NUTRITION Autumn, the best part of the year, for every lover of the home, books, blankets and a hot fireplace. But there is another side to beautiful golden Autumn which can often bring the unsettled weather with wind, rain, frosts, and cold & flu symptoms. And then, my lovely, there is a right time to start thinking about our immune system which cares about the safety of our body. check article at nvlblog.com #autumn #healthy #health #immunesystem #lipoedema #l öpodema #bestrong
- 🍁🍂Autumn is here🍁🍂 IMMUNE SYSTEM vs NUTRITION Autumn, the best part of the year, for every lover of the home, books, blankets and a hot fireplace. But there is another side to beautiful golden Autumn which can often bring the unsettled weather with wind, rain, frosts, and cold & flu symptoms. And then, my lovely, there is a right time to start thinking about our immune system which cares about the safety of our body. check article at nvlblog.com #autumn #healthy #health #immunesystem #lipoedema #löpodema #bestrong
- I did it!! 😃 I really wanted to get a new 10k PB today of under 54 minutes at the @lochnessmarathon and I did it in 50 minutes! 🎉 For someone who would say they ‘hated running’ at the start of the year I can’t believe how much I have enjoyed it! After competing in a bikini competition this year I have loved working towards a fitness goal rather than an aesthetics one. 💪🏼 As well as the health benefits, I love running as a chance to escape the stresses of daily life and just zone out 💆‍♀️ ➡️My next goal is to complete a half marathon next year🏃‍♀️😃 #lochnessmarathon #10k #newpb
- I did it!! 😃 I really wanted to get a new 10k PB today of under 54 minutes at the @lochnessmarathon and I did it in 50 minutes! 🎉 For someone who would say they ‘hated running’ at the start of the year I can’t believe how much I have enjoyed it! After competing in a bikini competition this year I have loved working towards a fitness goal rather than an aesthetics one. 💪🏼 As well as the health benefits, I love running as a chance to escape the stresses of daily life and just zone out 💆‍♀️ ➡️My next goal is to complete a half marathon next year🏃‍♀️😃 #lochnessmarathon #10k #newpb
- I did it!! 😃 I really wanted to get a new 10k PB today of under 54 minutes at the @lochnessmarathon and I did it in 50 minutes! 🎉 For someone who would say they ‘hated running’ at the start of the year I can’t believe how much I have enjoyed it! After competing in a bikini competition this year I have loved working towards a fitness goal rather than an aesthetics one. 💪🏼 As well as the health benefits, I love running as a chance to escape the stresses of daily life and just zone out 💆‍♀️ ➡️My next goal is to complete a half marathon next year🏃‍♀️😃 #lochnessmarathon #10k #newpb
- 10k done! Time 1.07.51, not the time I wanted, but close enough. Loving the logo for this race, shoe laces to look like Nessie. Big shout out to my friends who messaged me good luck and for the one who showed up the last mile to give me the push I needed. Much love to K for all the motivation and support. Thanks Vicki for asking me to join you for this. ♥️🏅💪🏼 Maybe one day I’ll try the marathon, but for now it’s rest and guacamole time. 🥑♥️😊 Aviemore half marathon is next in a month.
- 10k done! Time 1.07.51, not the time I wanted, but close enough. Loving the logo for this race, shoe laces to look like Nessie. Big shout out to my friends who messaged me good luck and for the one who showed up the last mile to give me the push I needed. Much love to K for all the motivation and support. Thanks Vicki for asking me to join you for this. ♥️🏅💪🏼 Maybe one day I’ll try the marathon, but for now it’s rest and guacamole time. 🥑♥️😊 Aviemore half marathon is next in a month.
- 10k done! Time 1.07.51, not the time I wanted, but close enough. Loving the logo for this race, shoe laces to look like Nessie. Big shout out to my friends who messaged me good luck and for the one who showed up the last mile to give me the push I needed. Much love to K for all the motivation and support. Thanks Vicki for asking me to join you for this. ♥️🏅💪🏼 Maybe one day I’ll try the marathon, but for now it’s rest and guacamole time. 🥑♥️😊 Aviemore half marathon is next in a month.
- Czy wiesz, że MAGNEZ najlepiej wchłania się przez skórę? 🤔 Dlatego najlepszym sposobem na jego uzupełnienie w naszym organizmie jest KĄPIEL MAGNEZOWA. 🛀 ✉ ZAPRASZAMY na 60 minutową sesję, po której odzyskasz siły witalne, dobry humor i energię 💪💪💪 a także rozluźnisz napięte mięśnie i wyciszysz umysł. 🏠 Al. Wilanowska 89, Warszawa ☎️ 519608519 🌎www.auraspokoju.pl #warszawa #sport #fitness #spa #relax #masaże #rest #renew #recovery #epsomsalt #floating #rehabilitation #recovery #health #detox #wellness #workout #chillout #weekend #magnez
- Czy wiesz, że MAGNEZ najlepiej wchłania się przez skórę? 🤔 Dlatego najlepszym sposobem na jego uzupełnienie w naszym organizmie jest KĄPIEL MAGNEZOWA. 🛀 ✉ ZAPRASZAMY na 60 minutową sesję, po której odzyskasz siły witalne, dobry humor i energię 💪💪💪 a także rozluźnisz napięte mięśnie i wyciszysz umysł. 🏠 Al. Wilanowska 89, Warszawa ☎️ 519608519 🌎www.auraspokoju.pl #warszawa #sport #fitness #spa #relax #masa że #rest #renew #recovery #epsomsalt #floating #rehabilitation #recovery #health #detox #wellness #workout #chillout #weekend #magnez
- Czy wiesz, że MAGNEZ najlepiej wchłania się przez skórę? 🤔 Dlatego najlepszym sposobem na jego uzupełnienie w naszym organizmie jest KĄPIEL MAGNEZOWA. 🛀 ✉ ZAPRASZAMY na 60 minutową sesję, po której odzyskasz siły witalne, dobry humor i energię 💪💪💪 a także rozluźnisz napięte mięśnie i wyciszysz umysł. 🏠 Al. Wilanowska 89, Warszawa ☎️ 519608519 🌎www.auraspokoju.pl #warszawa #sport #fitness #spa #relax #masaże #rest #renew #recovery #epsomsalt #floating #rehabilitation #recovery #health #detox #wellness #workout #chillout #weekend #magnez
- 🌊 Happy Thursday 🌊 . . . Today is our last full day here on the island! So I'll be sure to soak up as much VITAMIN D as I can 😅 This summer has been amazing 🤗 🇬🇷 Been to Greece 3 times 🇸🇪 Sweden once 🇨🇾 One quick trip to Cyprus 🏡 Bought my own home 🏗 Started making good progress with the properties 💫 With exciting projects in the pipeline . . . I will be prioritising my training and fitness when I get back! For the past 16 months, I haven't been consistent with it at all. But I have finally joined my new local gym 🙌🏼 and will be making it a part of my daily routine again 💪🏼 As well as giving our businesses 110% 👊🏼
- 🌊 Happy Thursday 🌊 . . . Today is our last full day here on the island! So I& #39;ll be sure to soak up as much VITAMIN D as I can 😅 This summer has been amazing 🤗 🇬🇷 Been to Greece 3 times 🇸🇪 Sweden once 🇨🇾 One quick trip to Cyprus 🏡 Bought my own home 🏗 Started making good progress with the properties 💫 With exciting projects in the pipeline . . . I will be prioritising my training and fitness when I get back! For the past 16 months, I haven& #39;t been consistent with it at all. But I have finally joined my new local gym 🙌🏼 and will be making it a part of my daily routine again 💪🏼 As well as giving our businesses 110% 👊🏼
- 🌊 Happy Thursday 🌊 . . . Today is our last full day here on the island! So I'll be sure to soak up as much VITAMIN D as I can 😅 This summer has been amazing 🤗 🇬🇷 Been to Greece 3 times 🇸🇪 Sweden once 🇨🇾 One quick trip to Cyprus 🏡 Bought my own home 🏗 Started making good progress with the properties 💫 With exciting projects in the pipeline . . . I will be prioritising my training and fitness when I get back! For the past 16 months, I haven't been consistent with it at all. But I have finally joined my new local gym 🙌🏼 and will be making it a part of my daily routine again 💪🏼 As well as giving our businesses 110% 👊🏼
- Niente ferisce, avvelena, ammala, quanto la delusione. Perché la delusione è un dolore che deriva sempre da una speranza svanita, una sconfitta che nasce sempre da una fiducia tradita cioè dal voltafaccia di qualcuno o qualcosa in cui credevamo. E a subirla ti senti ingannato, beffato, umiliato. La vittima d’una ingiustizia che non t’aspettavi, d’un fallimento che non meritavi. Ti senti anche offeso, ridicolo, sicché a volte cerchi la vendetta. Scelta che può dare un po’ di sollievo, ammettiamolo, ma che di rado s’accompagna alla gioia e che spesso costa più del perdono. (Oriana Fallaci)
- Niente ferisce, avvelena, ammala, quanto la delusione. Perché la delusione è un dolore che deriva sempre da una speranza svanita, una sconfitta che nasce sempre da una fiducia tradita cioè dal voltafaccia di qualcuno o qualcosa in cui credevamo. E a subirla ti senti ingannato, beffato, umiliato. La vittima d’una ingiustizia che non t’aspettavi, d’un fallimento che non meritavi. Ti senti anche offeso, ridicolo, sicché a volte cerchi la vendetta. Scelta che può dare un po’ di sollievo, ammettiamolo, ma che di rado s’accompagna alla gioia e che spesso costa più del perdono. (Oriana Fallaci)
- Niente ferisce, avvelena, ammala, quanto la delusione. Perché la delusione è un dolore che deriva sempre da una speranza svanita, una sconfitta che nasce sempre da una fiducia tradita cioè dal voltafaccia di qualcuno o qualcosa in cui credevamo. E a subirla ti senti ingannato, beffato, umiliato. La vittima d’una ingiustizia che non t’aspettavi, d’un fallimento che non meritavi. Ti senti anche offeso, ridicolo, sicché a volte cerchi la vendetta. Scelta che può dare un po’ di sollievo, ammettiamolo, ma che di rado s’accompagna alla gioia e che spesso costa più del perdono. (Oriana Fallaci)
- Self-care has become a very lucrative business. Everywhere you look someone is trying to sell you something that will help you be a better version of yourself. Candles, creams, facial masks, so many things, and oh so many different sportswear brands out there at the moment promising better performance, better support, better something ... 🙄 self-care isn’t really about these things though. In reality you don’t have to spend a penny on self-care. Enough sleep is self-care and that doesn’t cost anything (you don’t need silk pillow cases to have a good night sleep). Taking the time to go for a walk or to read your favourite book, taking a bath or exercising (doing yoga in your living room 😜) - those things don’t cost anything. I’ve been using the same old pair of leggings for almost five years to do my exercise, and only last month for my birthday I received a new pair - you don’t need ten different exercise outfits to do exercise. Self-care is really just looking after yourself and finding some time in your busy daily schedule to have a well deserved break. Buying £50 scented candle won’t help you calm down if you don’t know how to sit down for five minutes and breathe. It’s nice to have nice things, but don’t get trapped into thinking that self-care costs. Focus on the time you spend on yourself, rather than the money.
- Self-care has become a very lucrative business. Everywhere you look someone is trying to sell you something that will help you be a better version of yourself. Candles, creams, facial masks, so many things, and oh so many different sportswear brands out there at the moment promising better performance, better support, better something ... 🙄 self-care isn’t really about these things though. In reality you don’t have to spend a penny on self-care. Enough sleep is self-care and that doesn’t cost anything (you don’t need silk pillow cases to have a good night sleep). Taking the time to go for a walk or to read your favourite book, taking a bath or exercising (doing yoga in your living room 😜) - those things don’t cost anything. I’ve been using the same old pair of leggings for almost five years to do my exercise, and only last month for my birthday I received a new pair - you don’t need ten different exercise outfits to do exercise. Self-care is really just looking after yourself and finding some time in your busy daily schedule to have a well deserved break. Buying £50 scented candle won’t help you calm down if you don’t know how to sit down for five minutes and breathe. It’s nice to have nice things, but don’t get trapped into thinking that self-care costs. Focus on the time you spend on yourself, rather than the money.
- Self-care has become a very lucrative business. Everywhere you look someone is trying to sell you something that will help you be a better version of yourself. Candles, creams, facial masks, so many things, and oh so many different sportswear brands out there at the moment promising better performance, better support, better something ... 🙄 self-care isn’t really about these things though. In reality you don’t have to spend a penny on self-care. Enough sleep is self-care and that doesn’t cost anything (you don’t need silk pillow cases to have a good night sleep). Taking the time to go for a walk or to read your favourite book, taking a bath or exercising (doing yoga in your living room 😜) - those things don’t cost anything. I’ve been using the same old pair of leggings for almost five years to do my exercise, and only last month for my birthday I received a new pair - you don’t need ten different exercise outfits to do exercise. Self-care is really just looking after yourself and finding some time in your busy daily schedule to have a well deserved break. Buying £50 scented candle won’t help you calm down if you don’t know how to sit down for five minutes and breathe. It’s nice to have nice things, but don’t get trapped into thinking that self-care costs. Focus on the time you spend on yourself, rather than the money.

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