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Photos and video with hashtag #pecs

#pecs

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- Here's some of the isolation exercises from yesterday's upper body workout. The first three exercises, for delts, should be done all at once in superset fashion. Not only do these pre-exhaust the rear delts and lower traps before getting into the heavier lifts, but it's more importantly very good for injury prevention/recovery, evening out imbalances and promotes good posture. Later on in the workout, after pressing, we hit the flyes and pullover superset with the chords for chest. #bodybuilding #powerlifting #crossfit #muscle #gains #fitness #fitstagram #igfit #fitfam #guyswholift #chest #shoulders #pecs #delts
- Here& #39;s some of the isolation exercises from yesterday& #39;s upper body workout. The first three exercises, for delts, should be done all at once in superset fashion. Not only do these pre-exhaust the rear delts and lower traps before getting into the heavier lifts, but it& #39;s more importantly very good for injury prevention/recovery, evening out imbalances and promotes good posture. Later on in the workout, after pressing, we hit the flyes and pullover superset with the chords for chest. #bodybuilding #powerlifting #crossfit #muscle #gains #fitness #fitstagram #igfit #fitfam #guyswholift #chest #shoulders #pecs #delts
- Here's some of the isolation exercises from yesterday's upper body workout. The first three exercises, for delts, should be done all at once in superset fashion. Not only do these pre-exhaust the rear delts and lower traps before getting into the heavier lifts, but it's more importantly very good for injury prevention/recovery, evening out imbalances and promotes good posture. Later on in the workout, after pressing, we hit the flyes and pullover superset with the chords for chest. #bodybuilding #powerlifting #crossfit #muscle #gains #fitness #fitstagram #igfit #fitfam #guyswholift #chest #shoulders #pecs #delts

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