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Photos and video with hashtag #postbackday

#postbackday

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- So again this is after only one workout folks after taking 6 months off. I have 4 herniated discs and arthritis in my back. 3 in my neck. Getting ready for surgery. But my surgeon says lift until I go in. I did a back and tricep workout. I only did 3 tricep movements for 3x10. I did dips, close grip bench and diamond push ups for 3x35. I have not worked out my shoulder At all but look how everything is popping after one cheat meal. Muscle maturity is real. When you have been lifting since 15 you can take 6 months off come back and get back in it ASAP. I will only workout 3 or 2 time a week max never any more or less. Rest is when your muscle fibers grow and repair! #backatit#girlswholift#gtl#hispanic#latina#darkskinwoman#exotic#browneyes#shredded#aesthetics#gains#natural#shoulders#restday#postbackday#triceps#calesthenics#tattoos
- So again this is after only one workout folks after taking 6 months off. I have 4 herniated discs and arthritis in my back. 3 in my neck. Getting ready for surgery. But my surgeon says lift until I go in. I did a back and tricep workout. I only did 3 tricep movements for 3x10. I did dips, close grip bench and diamond push ups for 3x35. I have not worked out my shoulder At all but look how everything is popping after one cheat meal. Muscle maturity is real. When you have been lifting since 15 you can take 6 months off come back and get back in it ASAP. I will only workout 3 or 2 time a week max never any more or less. Rest is when your muscle fibers grow and repair! #backatit #girlswholif #gtl #hispani #latina #darkskinwoma #exotic #browneye #shredded #aesthetic #gains #natura #shoulders #restda #postbackday #tricep #calesthenics #tattoos
- So again this is after only one workout folks after taking 6 months off. I have 4 herniated discs and arthritis in my back. 3 in my neck. Getting ready for surgery. But my surgeon says lift until I go in. I did a back and tricep workout. I only did 3 tricep movements for 3x10. I did dips, close grip bench and diamond push ups for 3x35. I have not worked out my shoulder At all but look how everything is popping after one cheat meal. Muscle maturity is real. When you have been lifting since 15 you can take 6 months off come back and get back in it ASAP. I will only workout 3 or 2 time a week max never any more or less. Rest is when your muscle fibers grow and repair! #backatit#girlswholift#gtl#hispanic#latina#darkskinwoman#exotic#browneyes#shredded#aesthetics#gains#natural#shoulders#restday#postbackday#triceps#calesthenics#tattoos
- Great day at the gym today. Feels good to one arm row 150 lbs again since the gym I was at in Sydney only had up to 50 kg (110 lb) dumbbells. I'll start my cut on February 4th instead of later down the line. Rather be show ready at any time instead of a week after the show. #bodybuilder #bodybuildinglifestyle #bodybuilding #postbackday #backpump #lats #traps #bulkedup #fitness #fit #fitfam #physique #powerlifter #powerlifting #powerbodybuilding #powerbodybuilder #backdimples
- Great day at the gym today. Feels good to one arm row 150 lbs again since the gym I was at in Sydney only had up to 50 kg (110 lb) dumbbells. I& #39;ll start my cut on February 4th instead of later down the line. Rather be show ready at any time instead of a week after the show. #bodybuilder #bodybuildinglifestyle #bodybuilding #postbackday #backpump #lats #traps #bulkedup #fitness #fit #fitfam #physique #powerlifter #powerlifting #powerbodybuilding #powerbodybuilder #backdimples
- Great day at the gym today. Feels good to one arm row 150 lbs again since the gym I was at in Sydney only had up to 50 kg (110 lb) dumbbells. I'll start my cut on February 4th instead of later down the line. Rather be show ready at any time instead of a week after the show. #bodybuilder #bodybuildinglifestyle #bodybuilding #postbackday #backpump #lats #traps #bulkedup #fitness #fit #fitfam #physique #powerlifter #powerlifting #powerbodybuilding #powerbodybuilder #backdimples
- Tonight must have been ladies night or something there wasn’t a lot of us but Jesus...from the girl with the best leg/ ab set up I’ve ever seen to the girl busting out muscle ups like it’s easy and the other one who seemed like she was trying to add 6 months of mass to her back in one night... it was deffffff the night to be here if you was trying to see girls who are better at the gym than you lmao. . . . . #ladiesnight #postbackday #feelingood #strongasfuck #stronglittlelady #petitebeast #fitspo #fitfam #fitness #postworkout #gymselfies #selfie #workout #workoutmotivation #gymmotivation #gymwomen #fitwomen #lovethislife
- Tonight must have been ladies night or something there wasn’t a lot of us but Jesus...from the girl with the best leg/ ab set up I’ve ever seen to the girl busting out muscle ups like it’s easy and the other one who seemed like she was trying to add 6 months of mass to her back in one night... it was deffffff the night to be here if you was trying to see girls who are better at the gym than you lmao. . . . . #ladiesnight #postbackday #feelingood #strongasfuck #stronglittlelady #petitebeast #fitspo #fitfam #fitness #postworkout #gymselfies #selfie #workout #workoutmotivation #gymmotivation #gymwomen #fitwomen #lovethislife
- Tonight must have been ladies night or something there wasn’t a lot of us but Jesus...from the girl with the best leg/ ab set up I’ve ever seen to the girl busting out muscle ups like it’s easy and the other one who seemed like she was trying to add 6 months of mass to her back in one night... it was deffffff the night to be here if you was trying to see girls who are better at the gym than you lmao. . . . . #ladiesnight #postbackday #feelingood #strongasfuck #stronglittlelady #petitebeast #fitspo #fitfam #fitness #postworkout #gymselfies #selfie #workout #workoutmotivation #gymmotivation #gymwomen #fitwomen #lovethislife
- Better late than never but since it’s the last #WCW of 2017 wanted to remind myself it doesn’t matter what year it is as long as her name is Nishat, I’m gonna murder my goals @nishtasnim . . . . #bae #postgymselfie #postbackday #postbackworkout #coupleselfie #couplegoals #kaspasdesserts #kaspas #gethealthy #healthylife #healthtalk #eatclean #eatlocal #fitfood #healthyeating #diet #healthyrecipes #nutrition #fitquotes #fitnessmotivation #fitspo #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #fitfam #fitnessaddict #getoutside
- Better late than never but since it’s the last #WCW of 2017 wanted to remind myself it doesn’t matter what year it is as long as her name is Nishat, I’m gonna murder my goals @nishtasnim . . . . #bae #postgymselfie #postbackday #postbackworkout #coupleselfie #couplegoals #kaspasdesserts #kaspas #gethealthy #healthylife #healthtalk #eatclean #eatlocal #fitfood #healthyeating #diet #healthyrecipes #nutrition #fitquotes #fitnessmotivation #fitspo #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #fitfam #fitnessaddict #getoutside
- Better late than never but since it’s the last #WCW of 2017 wanted to remind myself it doesn’t matter what year it is as long as her name is Nishat, I’m gonna murder my goals @nishtasnim . . . . #bae #postgymselfie #postbackday #postbackworkout #coupleselfie #couplegoals #kaspasdesserts #kaspas #gethealthy #healthylife #healthtalk #eatclean #eatlocal #fitfood #healthyeating #diet #healthyrecipes #nutrition #fitquotes #fitnessmotivation #fitspo #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #fitfam #fitnessaddict #getoutside
- Today is #birdofparadisepose but with my thighs & short arms, my body was like...nope, not today 😒 so I went for #birdofparadisevariation #12daysofasana 🧘🏻‍♀️ • • • Hosts: @shanti_love10 @kaelyn_siversky @sweat.in.gold @nikkicolella • • • Sponsors: @liforme @refresh2go @montielactivewear • • • #yogalove #yogachallenge #guamyogini #fitnessjourney #fitnessmotivation #workout #thunderthighs #thickwomen #girlswholift #gymrat #flexibility #momlife #mermaidoffduty #positivevibesonly #bitchdontkillmyvibe #backworkout #backday #backattack #postbackday
- Today is #birdofparadisepose but with my thighs & short arms, my body was like...nope, not today 😒 so I went for #birdofparadisevariation #12daysofasana 🧘🏻‍♀️ • • • Hosts: @shanti_love10 @kaelyn_siversky @sweat.in.gold @nikkicolella • • • Sponsors: @liforme @refresh2go @montielactivewear • • • #yogalove #yogachallenge #guamyogini #fitnessjourney #fitnessmotivation #workout #thunderthighs #thickwomen #girlswholift #gymrat #flexibility #momlife #mermaidoffduty #positivevibesonly #bitchdontkillmyvibe #backworkout #backday #backattack #postbackday

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