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Photos and video with hashtag #womenempowerment

#womenempowerment

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- Last week I travelled to Nepal to connect with students looking to Study at our newly opened college Kingsford International Institute in Sydney, Australia. This is a clip of one of my interviews with the reporters. Not bad for my first TV interview😅 I was so nervous 😬 #umm #nepal #news #teacher #hardworkpaysoffs . . . . . . . #marketing #lecture #womeninbusiness #womenempowerment #womenempoweringwomen #womenentrepreneurs #report #communications #study #internationalstudent #kii #education #internationalcollege #worldtraveler #famous #goals #nepali #hymalayan #mounteverest #asia #interview #namaste
- Last week I travelled to Nepal to connect with students looking to Study at our newly opened college Kingsford International Institute in Sydney, Australia. This is a clip of one of my interviews with the reporters. Not bad for my first TV interview😅 I was so nervous 😬 #umm #nepal #news #teacher #hardworkpaysoffs . . . . . . . #marketing #lecture #womeninbusiness #womenempowerment #womenempoweringwomen #womenentrepreneurs #report #communications #study #internationalstudent #kii #education #internationalcollege #worldtraveler #famous #goals #nepali #hymalayan #mounteverest #asia #interview #namaste
- Last week I travelled to Nepal to connect with students looking to Study at our newly opened college Kingsford International Institute in Sydney, Australia. This is a clip of one of my interviews with the reporters. Not bad for my first TV interview😅 I was so nervous 😬 #umm #nepal #news #teacher #hardworkpaysoffs . . . . . . . #marketing #lecture #womeninbusiness #womenempowerment #womenempoweringwomen #womenentrepreneurs #report #communications #study #internationalstudent #kii #education #internationalcollege #worldtraveler #famous #goals #nepali #hymalayan #mounteverest #asia #interview #namaste
- Follow @illusionslashandglam - 💐🌺 Make sure to book @illusionslashandglam 💐🌺 . . . . . . #waxing #satinsmooth #hairremoval #wax #smoothskin #wax #gigiwax #hardwax #coldwax #hotwax . #waxvibes #everythingwaxed #waxingislife #Illusion #LashAndGlam #waxbar #beforeandafterwaxing #SleepEatWaxRepeat #fortheloveofwaxing #BeLashed #LashEverything #waxspecialist #entrepreneur #WomenEmpowerment #waxinginbarbados #IllusionsLashandGlam #LiveLoveLash #waxperfection #waxlover #MajesticAdvertising
- Follow @illusionslashandglam - 💐🌺 Make sure to book @illusionslashandglam 💐🌺 . . . . . . #waxing #satinsmooth #hairremoval #wax #smoothskin #wax #gigiwax #hardwax #coldwax #hotwax . #waxvibes #everythingwaxed #waxingislife #Illusion #LashAndGlam #waxbar #beforeandafterwaxing #SleepEatWaxRepeat #fortheloveofwaxing #BeLashed #LashEverything #waxspecialist #entrepreneur #WomenEmpowerment #waxinginbarbados #IllusionsLashandGlam #LiveLoveLash #waxperfection #waxlover #MajesticAdvertising
- “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”—Jeremiah 29:11 • • • #godisfaithful #relationships #endurance #holyspirit #life #live #empowerment #wisdom #inspiration #motivation #dontgiveup #spirituality #spiritualawakening #spiritualwarfare #happiness #mentalfreedom #mentalhealth #humble #healthylifestyle #womenofgod #womenofpower #womenempowerment #success #prosperity #girlpower #uplift #marriage #courtship #soulmate #relationshipgoals
- “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”—Jeremiah 29:11 • • • #godisfaithful #relationships #endurance #holyspirit #life #live #empowerment #wisdom #inspiration #motivation #dontgiveup #spirituality #spiritualawakening #spiritualwarfare #happiness #mentalfreedom #mentalhealth #humble #healthylifestyle #womenofgod #womenofpower #womenempowerment #success #prosperity #girlpower #uplift #marriage #courtship #soulmate #relationshipgoals
- We would like to officially announce the vendors for the very first Beauty and Brains Pop up Shop brought to you by @IamZahadonna and @VintageCatalyst ! . . . Please come out for a day of money making, networking and growth! With our amazing vendors: @iamzahadonna @mebrowsandlashes @eloexa @trazyatreasures @realtingzskin @gaining.fitdom @freckles_ke @beauty_opulence @henna_gods @_koloredkanvas @get.educateed @guru.collection @theshoeblvd @kisvoguecliche @_dontsettle @PaulenesLargeFamilyChildCare @dddelicacies13 @tinglingtoys @kprotector @the_hair_artistry @pureessencefashion @chef_stay_saucin @bodycontoursalonspa . . . Food and Liquor Vendor On site 🗣 . . FREE Ticket available in my bio ‼️ . #miamievents #thingstodoinmiami #miamihairstylist #miamilashextensions #miamiboutique #skincare #partyrental #miamidesserts #miamichikdcare #networkingmiami #miamibusiness #womenempowerment #wynwood
- We would like to officially announce the vendors for the very first Beauty and Brains Pop up Shop brought to you by @IamZahadonna and @VintageCatalyst ! . . . Please come out for a day of money making, networking and growth! With our amazing vendors: @iamzahadonna @mebrowsandlashes @eloexa @trazyatreasures @realtingzskin @gaining.fitdom @freckles_ke @beauty_opulence @henna_gods @_koloredkanvas @get.educateed @guru.collection @theshoeblvd @kisvoguecliche @_dontsettle @PaulenesLargeFamilyChildCare @dddelicacies13 @tinglingtoys @kprotector @the_hair_artistry @pureessencefashion @chef_stay_saucin @bodycontoursalonspa . . . Food and Liquor Vendor On site 🗣 . . FREE Ticket available in my bio ‼️ . #miamievents #thingstodoinmiami #miamihairstylist #miamilashextensions #miamiboutique #skincare #partyrental #miamidesserts #miamichikdcare #networkingmiami #miamibusiness #womenempowerment #wynwood
- Go and register now! You don’t want to miss this phenomenal link up #Repost @vintagecatalyst with @get_repost ・・・ We would like to officially announce the vendors for the very first Beauty and Brains Pop up Shop brought to you by @IamZahadonna and @VintageCatalyst ! . . . Please come out for a day of money making, networking and growth! With our amazing vendors: @iamzahadonna @mebrowsandlashes @eloexa @trazyatreasures @realtingzskin @gaining.fitdom @freckles_ke @beauty_opulence @henna_gods @_koloredkanvas @get.educateed @guru.collection @theshoeblvd @kisvoguecliche @_dontsettle @PaulenesLargeFamilyChildCare @dddelicacies13 @tinglingtoys @kprotector @the_hair_artistry @pureessencefashion @chef_stay_saucin @bodycontoursalonspa . . . Food and Liquor Vendor On site 🗣 . . FREE Ticket available in my bio ‼️ . #miamievents #thingstodoinmiami #miamihairstylist #miamilashextensions #miamiboutique #skincare #partyrental #miamidesserts #miamichikdcare #networkingmiami #miamibusiness #womenempowerment #wynwood
- Go and register now! You don’t want to miss this phenomenal link up #Repost @vintagecatalyst with @get_repost ・・・ We would like to officially announce the vendors for the very first Beauty and Brains Pop up Shop brought to you by @IamZahadonna and @VintageCatalyst ! . . . Please come out for a day of money making, networking and growth! With our amazing vendors: @iamzahadonna @mebrowsandlashes @eloexa @trazyatreasures @realtingzskin @gaining.fitdom @freckles_ke @beauty_opulence @henna_gods @_koloredkanvas @get.educateed @guru.collection @theshoeblvd @kisvoguecliche @_dontsettle @PaulenesLargeFamilyChildCare @dddelicacies13 @tinglingtoys @kprotector @the_hair_artistry @pureessencefashion @chef_stay_saucin @bodycontoursalonspa . . . Food and Liquor Vendor On site 🗣 . . FREE Ticket available in my bio ‼️ . #miamievents #thingstodoinmiami #miamihairstylist #miamilashextensions #miamiboutique #skincare #partyrental #miamidesserts #miamichikdcare #networkingmiami #miamibusiness #womenempowerment #wynwood
- Go and register now! You don’t want to miss this phenomenal link up #Repost @vintagecatalyst with @get_repost ・・・ We would like to officially announce the vendors for the very first Beauty and Brains Pop up Shop brought to you by @IamZahadonna and @VintageCatalyst ! . . . Please come out for a day of money making, networking and growth! With our amazing vendors: @iamzahadonna @mebrowsandlashes @eloexa @trazyatreasures @realtingzskin @gaining.fitdom @freckles_ke @beauty_opulence @henna_gods @_koloredkanvas @get.educateed @guru.collection @theshoeblvd @kisvoguecliche @_dontsettle @PaulenesLargeFamilyChildCare @dddelicacies13 @tinglingtoys @kprotector @the_hair_artistry @pureessencefashion @chef_stay_saucin @bodycontoursalonspa . . . Food and Liquor Vendor On site 🗣 . . FREE Ticket available in my bio ‼️ . #miamievents #thingstodoinmiami #miamihairstylist #miamilashextensions #miamiboutique #skincare #partyrental #miamidesserts #miamichikdcare #networkingmiami #miamibusiness #womenempowerment #wynwood
- #transformationtuesday Rima says.... Before joining ISPT I felt that I was overweight and lacked confidence in my fitness levels. 🦋 My goals was to increase my fitness, lose weight and feel good about myself. 🦋 I have had so many benefits from ISPT such as weight loss, feeling so fit and healthy and received lots of nutritional advise. 🦋 What I love about ISPT is the fact that Michelle and Taylah always push me beyond my capabilities and limits. They have provided me with many tips and strategies and have completely changed my lifestyle. I love them both. They are amazing. 🦋 I would really recommend ISPT, as Michelle and Taylah are so good at what they do and have the best training facilities, fantastic classes, make you work beyond your limits and ISPT is one big happy family. I always leave ISPT with a big smile. I honestly couldn’t do it without them. 💕💪
- #transformationtuesday Rima says.... Before joining ISPT I felt that I was overweight and lacked confidence in my fitness levels. 🦋 My goals was to increase my fitness, lose weight and feel good about myself. 🦋 I have had so many benefits from ISPT such as weight loss, feeling so fit and healthy and received lots of nutritional advise. 🦋 What I love about ISPT is the fact that Michelle and Taylah always push me beyond my capabilities and limits. They have provided me with many tips and strategies and have completely changed my lifestyle. I love them both. They are amazing. 🦋 I would really recommend ISPT, as Michelle and Taylah are so good at what they do and have the best training facilities, fantastic classes, make you work beyond your limits and ISPT is one big happy family. I always leave ISPT with a big smile. I honestly couldn’t do it without them. 💕💪
- #transformationtuesday Rima says.... Before joining ISPT I felt that I was overweight and lacked confidence in my fitness levels. 🦋 My goals was to increase my fitness, lose weight and feel good about myself. 🦋 I have had so many benefits from ISPT such as weight loss, feeling so fit and healthy and received lots of nutritional advise. 🦋 What I love about ISPT is the fact that Michelle and Taylah always push me beyond my capabilities and limits. They have provided me with many tips and strategies and have completely changed my lifestyle. I love them both. They are amazing. 🦋 I would really recommend ISPT, as Michelle and Taylah are so good at what they do and have the best training facilities, fantastic classes, make you work beyond your limits and ISPT is one big happy family. I always leave ISPT with a big smile. I honestly couldn’t do it without them. 💕💪
- Two months ago, I released my first book: The Prisoners Kid: My Journey to Freedom. After selling out only after a month, i have great news.... books are NOW available on my site: sherellehogan.com Get your copy now! Link in bio. #Author #BlackAuthor #Writer #Trending #BlackGirlMagic #IAmOneToo #MeToo #WomenEmpowerment #Youth #Detroit #OwnNetwork #TylerPerry #DevonFranklin #Testimony #FreedomBookTour #BestSeller #WorldChanger #GameChanger #SaveDetroitKids #PureHeart #ThePrisonersKid #DetroitPistons #DetroitLions #ItaADetroitThing #BreakTheCycle #Nonprofit
- Two months ago, I released my first book: The Prisoners Kid: My Journey to Freedom. After selling out only after a month, i have great news.... books are NOW available on my site: sherellehogan.com Get your copy now! Link in bio. #Author #BlackAuthor #Writer #Trending #BlackGirlMagic #IAmOneToo #MeToo #WomenEmpowerment #Youth #Detroit #OwnNetwork #TylerPerry #DevonFranklin #Testimony #FreedomBookTour #BestSeller #WorldChanger #GameChanger #SaveDetroitKids #PureHeart #ThePrisonersKid #DetroitPistons #DetroitLions #ItaADetroitThing #BreakTheCycle #Nonprofit
- Two months ago, I released my first book: The Prisoners Kid: My Journey to Freedom. After selling out only after a month, i have great news.... books are NOW available on my site: sherellehogan.com Get your copy now! Link in bio. #Author #BlackAuthor #Writer #Trending #BlackGirlMagic #IAmOneToo #MeToo #WomenEmpowerment #Youth #Detroit #OwnNetwork #TylerPerry #DevonFranklin #Testimony #FreedomBookTour #BestSeller #WorldChanger #GameChanger #SaveDetroitKids #PureHeart #ThePrisonersKid #DetroitPistons #DetroitLions #ItaADetroitThing #BreakTheCycle #Nonprofit
- We would like to officially announce the vendors for the very first Beauty and Brains Pop up Shop brought to you by @IamZahadonna and @VintageCatalyst ! . . . Please come out for a day of money making, networking and growth! With our amazing vendors: @iamzahadonna @mebrowsandlashes @eloexa @trazyatreasures @realtingzskin @gaining.fitdom @freckles_ke @beauty_opulence @henna_gods @_koloredkanvas @get.educateed @guru.collection @theshoeblvd @kisvoguecliche @_dontsettle @PaulenesLargeFamilyChildCare @dddelicacies13 @tinglingtoys @kprotector @the_hair_artistry @pureessencefashion @chef_stay_saucin @bodycontoursalonspa . . . Food and Liquor Vendor On site 🗣 . . FREE Ticket available in my bio ‼️ . #miamievents #thingstodoinmiami #miamihairstylist #miamilashextensions #miamiboutique #skincare #partyrental #miamidesserts #miamichikdcare #networkingmiami #miamibusiness #womenempowerment #wynwood
- We would like to officially announce the vendors for the very first Beauty and Brains Pop up Shop brought to you by @IamZahadonna and @VintageCatalyst ! . . . Please come out for a day of money making, networking and growth! With our amazing vendors: @iamzahadonna @mebrowsandlashes @eloexa @trazyatreasures @realtingzskin @gaining.fitdom @freckles_ke @beauty_opulence @henna_gods @_koloredkanvas @get.educateed @guru.collection @theshoeblvd @kisvoguecliche @_dontsettle @PaulenesLargeFamilyChildCare @dddelicacies13 @tinglingtoys @kprotector @the_hair_artistry @pureessencefashion @chef_stay_saucin @bodycontoursalonspa . . . Food and Liquor Vendor On site 🗣 . . FREE Ticket available in my bio ‼️ . #miamievents #thingstodoinmiami #miamihairstylist #miamilashextensions #miamiboutique #skincare #partyrental #miamidesserts #miamichikdcare #networkingmiami #miamibusiness #womenempowerment #wynwood
- Speaking my truth, choosing to have hard conversations, and not allowing fear, self-doubt, and people’s thoughts and views about me from being true to myself are the ways I honor and love myself. • You must do your work in order to be aware of the times and ways you are loving and not loving yourself. If this is something you struggle with, know what it is costing you, and are looking for support in loving, honoring, and loving yourself more; join me for my Self-Love Journey Online Course that begins on Wednesday this week. • It includes Q&A time/Coaching with me, see the link in my bio for details and to join. • I’d be honored to support you in your self-love journey which will help you experience more peace, joy, freedom, and love in your life. • • #lovelightcoachingwithnadjejda #lovelightcoaching #soulfulconversationswithnadjejda #thoughtoftheday #mondainspiration #coach #transformationandleadershipstrategist #author #speaker #spiritualteacher #writersofinstagram #blackgirlmagic💫✨ #loveyourself #honoryourself #loveyourselffully #courage #healing #forgiveness
- Speaking my truth, choosing to have hard conversations, and not allowing fear, self-doubt, and people’s thoughts and views about me from being true to myself are the ways I honor and love myself. • You must do your work in order to be aware of the times and ways you are loving and not loving yourself. If this is something you struggle with, know what it is costing you, and are looking for support in loving, honoring, and loving yourself more; join me for my Self-Love Journey Online Course that begins on Wednesday this week. • It includes Q&A time/Coaching with me, see the link in my bio for details and to join. • I’d be honored to support you in your self-love journey which will help you experience more peace, joy, freedom, and love in your life. • • #lovelightcoachingwithnadjejda #lovelightcoaching #soulfulconversationswithnadjejda #thoughtoftheday #mondainspiration #coach #transformationandleadershipstrategist #author #speaker #spiritualteacher #writersofinstagram #blackgirlmagic 💫✨ #loveyourself #honoryourself #loveyourselffully #courage #healing #forgiveness
- Speaking my truth, choosing to have hard conversations, and not allowing fear, self-doubt, and people’s thoughts and views about me from being true to myself are the ways I honor and love myself. • You must do your work in order to be aware of the times and ways you are loving and not loving yourself. If this is something you struggle with, know what it is costing you, and are looking for support in loving, honoring, and loving yourself more; join me for my Self-Love Journey Online Course that begins on Wednesday this week. • It includes Q&A time/Coaching with me, see the link in my bio for details and to join. • I’d be honored to support you in your self-love journey which will help you experience more peace, joy, freedom, and love in your life. • • #lovelightcoachingwithnadjejda #lovelightcoaching #soulfulconversationswithnadjejda #thoughtoftheday #mondainspiration #coach #transformationandleadershipstrategist #author #speaker #spiritualteacher #writersofinstagram #blackgirlmagic💫✨ #loveyourself #honoryourself #loveyourselffully #courage #healing #forgiveness
- Your inner world creates your outer world. Are the thoughts and beliefs you have each day creating the experiences that you want? How do they affect the words that you speak? How are they affecting your daily habits? To begin living the life that you want, you have to start by programming (or re-programming) your mind for success. #positivethinking #goals #success #journey #health #wellness #focus #motivation #real #behealthy #healthyfood #live #beauthentic #authentic #worthiness #women #womenempowerment #womensupportingwomen #getfit #workoutime #nutrition
- Your inner world creates your outer world. Are the thoughts and beliefs you have each day creating the experiences that you want? How do they affect the words that you speak? How are they affecting your daily habits? To begin living the life that you want, you have to start by programming (or re-programming) your mind for success. #positivethinking #goals #success #journey #health #wellness #focus #motivation #real #behealthy #healthyfood #live #beauthentic #authentic #worthiness #women #womenempowerment #womensupportingwomen #getfit #workoutime #nutrition
- Your inner world creates your outer world. Are the thoughts and beliefs you have each day creating the experiences that you want? How do they affect the words that you speak? How are they affecting your daily habits? To begin living the life that you want, you have to start by programming (or re-programming) your mind for success. #positivethinking #goals #success #journey #health #wellness #focus #motivation #real #behealthy #healthyfood #live #beauthentic #authentic #worthiness #women #womenempowerment #womensupportingwomen #getfit #workoutime #nutrition
- ✨Pain pushes until vision pulls✨ Have you mapped out a clear vision for your business? Do you connect with that vision each day and help it direct your actions so that it becomes a reality? 📈😁 Einstein once said (or maybe he said it more than once? I dunno 🤷‍♀️ I never actually met the guy) “consciousnesses precedes all matter”. Meaning that to create something new first requires us to have a vision of that which we want to create 🚀 Happy visioning!! 📷 courtesy of the amazing @jodypolsonphotography . . . . . . . . . . #vision #dream #dreambig #dreambigger #goaldigger #successleavesclues #businesstips #marketingtips #marketingadvice #mindsetiseverything #mindsetcoach #marketingcoach #solopreneur #soulpreneur #creatives #creativepreneur #digitalstrategy #marketingstrategy #womenempowerment #womeninbusiness #womenscoach #womensbusiness #bossbabe #girlboss #ladyboss #perthisok #perthwomen
- ✨Pain pushes until vision pulls✨ Have you mapped out a clear vision for your business? Do you connect with that vision each day and help it direct your actions so that it becomes a reality? 📈😁 Einstein once said (or maybe he said it more than once? I dunno 🤷‍♀️ I never actually met the guy) “consciousnesses precedes all matter”. Meaning that to create something new first requires us to have a vision of that which we want to create 🚀 Happy visioning!! 📷 courtesy of the amazing @jodypolsonphotography . . . . . . . . . . #vision #dream #dreambig #dreambigger #goaldigger #successleavesclues #businesstips #marketingtips #marketingadvice #mindsetiseverything #mindsetcoach #marketingcoach #solopreneur #soulpreneur #creatives #creativepreneur #digitalstrategy #marketingstrategy #womenempowerment #womeninbusiness #womenscoach #womensbusiness #bossbabe #girlboss #ladyboss #perthisok #perthwomen
- ✨Pain pushes until vision pulls✨ Have you mapped out a clear vision for your business? Do you connect with that vision each day and help it direct your actions so that it becomes a reality? 📈😁 Einstein once said (or maybe he said it more than once? I dunno 🤷‍♀️ I never actually met the guy) “consciousnesses precedes all matter”. Meaning that to create something new first requires us to have a vision of that which we want to create 🚀 Happy visioning!! 📷 courtesy of the amazing @jodypolsonphotography . . . . . . . . . . #vision #dream #dreambig #dreambigger #goaldigger #successleavesclues #businesstips #marketingtips #marketingadvice #mindsetiseverything #mindsetcoach #marketingcoach #solopreneur #soulpreneur #creatives #creativepreneur #digitalstrategy #marketingstrategy #womenempowerment #womeninbusiness #womenscoach #womensbusiness #bossbabe #girlboss #ladyboss #perthisok #perthwomen
- We have this club to ourselves😍 a live DJ @djreckshop🎉 and exclusive drink pricing!🥂 Some spots still open for our Tito’s & Twerk event happening THIS FRIDAY the 13th👻 The first one was hella dope and I’ve got even more fun in store for this one😼 Registration link is in my bio!🖤 #TitosAndTwerk _______________________________________________________ This event will be structured a little differently than a typical class in the studio; I’ll still be guiding you with instructions but we’ll also incorporate some more freestyle/practice time throughout, which is everybody’s favorite part anyway amiright?😋🤸🏼‍♀️ Variations/modifications will be given for all skill levels💯 If there are any questions I can answer for you, slide into my DMs cuz I am ALWAYS more than happy to answer☺️🖤 _______________________________________________________ #LTOfitness #TwerkoutAustin #LTOinATX
- We have this club to ourselves😍 a live DJ @djreckshop 🎉 and exclusive drink pricing!🥂 Some spots still open for our Tito’s & Twerk event happening THIS FRIDAY the 13th👻 The first one was hella dope and I’ve got even more fun in store for this one😼 Registration link is in my bio!🖤 #TitosAndTwerk _______________________________________________________ This event will be structured a little differently than a typical class in the studio; I’ll still be guiding you with instructions but we’ll also incorporate some more freestyle/practice time throughout, which is everybody’s favorite part anyway amiright?😋🤸🏼‍♀️ Variations/modifications will be given for all skill levels💯 If there are any questions I can answer for you, slide into my DMs cuz I am ALWAYS more than happy to answer☺️🖤 _______________________________________________________ #LTOfitness #TwerkoutAustin #LTOinATX
- We have this club to ourselves😍 a live DJ @djreckshop🎉 and exclusive drink pricing!🥂 Some spots still open for our Tito’s & Twerk event happening THIS FRIDAY the 13th👻 The first one was hella dope and I’ve got even more fun in store for this one😼 Registration link is in my bio!🖤 #TitosAndTwerk _______________________________________________________ This event will be structured a little differently than a typical class in the studio; I’ll still be guiding you with instructions but we’ll also incorporate some more freestyle/practice time throughout, which is everybody’s favorite part anyway amiright?😋🤸🏼‍♀️ Variations/modifications will be given for all skill levels💯 If there are any questions I can answer for you, slide into my DMs cuz I am ALWAYS more than happy to answer☺️🖤 _______________________________________________________ #LTOfitness #TwerkoutAustin #LTOinATX
- go check out my godson. a young entrepreneur doing his thing @yobal_vision #TBFtotalbodyfitness #fitspo #fitgirls #fitnesslifestyle #fitnesslifestyle #fitnessinspiration #ufitnessmotivation #fitnessfreak #fitnessgoals#fitspo #fitgirls #fitnesslifestyle #imImu#fitnessinspiration #fitnessmotivation #ufitnessfreak #fitnessgoals #nevergiveup #keepgoing #falldown7getup8#limitlesschicj#weightloss #womenempowerment #womenentrepreneurs #lifestyle #lifecoach #fitnessmotivation #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessfreak#successfulq
- go check out my godson. a young entrepreneur doing his thing @yobal_vision #TBFtotalbodyfitness #fitspo #fitgirls #fitnesslifestyle #fitnesslifestyle #fitnessinspiration #ufitnessmotivation #fitnessfreak #fitnessgoals#fitspo #fitgirls #fitnesslifestyle #imImu#fitnessinspiration #fitnessmotivation #ufitnessfreak #fitnessgoals #nevergiveup #keepgoing #falldown7getup8#limitlesschicj#weightloss #womenempowerment #womenentrepreneurs #lifestyle #lifecoach #fitnessmotivation #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessfreak#successfulq
- I could look at this picture and think, ah, look at my cellulite, my legs are so big, I wish my arms were smaller, I’m sure my stomach is hanging out under that shirt I COULD GO ON! Orrrrrrrr I could look at this picture and see that when I first tried this move I had no hang time and could barely hold myself up to do this. Look at what you have accomplished and celebrate that and KEEP GOING! The rest will come! I promise! All you have to do is not give up on yourself, you think you can do that? 🤷🏻‍♀️I know you can 🙋🏻‍♀️
- I could look at this picture and think, ah, look at my cellulite, my legs are so big, I wish my arms were smaller, I’m sure my stomach is hanging out under that shirt I COULD GO ON! Orrrrrrrr I could look at this picture and see that when I first tried this move I had no hang time and could barely hold myself up to do this. Look at what you have accomplished and celebrate that and KEEP GOING! The rest will come! I promise! All you have to do is not give up on yourself, you think you can do that? 🤷🏻‍♀️I know you can 🙋🏻‍♀️
- I could look at this picture and think, ah, look at my cellulite, my legs are so big, I wish my arms were smaller, I’m sure my stomach is hanging out under that shirt I COULD GO ON! Orrrrrrrr I could look at this picture and see that when I first tried this move I had no hang time and could barely hold myself up to do this. Look at what you have accomplished and celebrate that and KEEP GOING! The rest will come! I promise! All you have to do is not give up on yourself, you think you can do that? 🤷🏻‍♀️I know you can 🙋🏻‍♀️
- #40Weeks and practicing some stretches, breathing, and pelvic/core exercises to prepare for labor and postpartum 🤰🏻Diaphragmatic breathing works to engage and strengthen your deep core muscles to help push 👼🏻 out, and to heal diasis recti after pregnancy. It is not dangerous and is very beneficial during and after preggo life. Practice by inhaling normal breaths (lungs and core expand) and as you exhale, your core should compress. Do this and try not to suck in belly or push it outward, just focus on natural breaths. I’m still trying to nail it down to perfection, but wanted to share some useful information for all of my mamas! Did you do anything useful to help with labor? ❤️ - P.S. I am using the @katyhearnfit KH Glute band for the clamshell exercise, and I love it so much!!
- #40Weeks and practicing some stretches, breathing, and pelvic/core exercises to prepare for labor and postpartum 🤰🏻Diaphragmatic breathing works to engage and strengthen your deep core muscles to help push 👼🏻 out, and to heal diasis recti after pregnancy. It is not dangerous and is very beneficial during and after preggo life. Practice by inhaling normal breaths (lungs and core expand) and as you exhale, your core should compress. Do this and try not to suck in belly or push it outward, just focus on natural breaths. I’m still trying to nail it down to perfection, but wanted to share some useful information for all of my mamas! Did you do anything useful to help with labor? ❤️ - P.S. I am using the @katyhearnfit KH Glute band for the clamshell exercise, and I love it so much!!
- #40Weeks and practicing some stretches, breathing, and pelvic/core exercises to prepare for labor and postpartum 🤰🏻Diaphragmatic breathing works to engage and strengthen your deep core muscles to help push 👼🏻 out, and to heal diasis recti after pregnancy. It is not dangerous and is very beneficial during and after preggo life. Practice by inhaling normal breaths (lungs and core expand) and as you exhale, your core should compress. Do this and try not to suck in belly or push it outward, just focus on natural breaths. I’m still trying to nail it down to perfection, but wanted to share some useful information for all of my mamas! Did you do anything useful to help with labor? ❤️ - P.S. I am using the @katyhearnfit KH Glute band for the clamshell exercise, and I love it so much!!
- What does it mean to be a GOOD health//fitness coach? I think this answer will be different for everyone; we have different needs we look for in a leader. . . For me, obviously health//fitness needs to be a priority; but I also want to know that it’s not the ONLY thing you do. Ya know what I mean? . . I want to be that encouraging coach who motivates you to be a better//happier you. I also want to prioritize God, family, friendships, self care, and that it’s okay to be lazy sometimes or eat cookies 🤷🏻‍♀️, it’s ok to live your life and do what makes you happy. . 5 real life facts about me: 1. I wear sweats 90% of the time 2. I HATE wearing jeans 3. Sports bras are life 4. If I could sit on the couch is sweats, eating ice cream and cookie dough while watching Friends, Riverdale, Fuller house, and the challenge I would 👌🏼 5. I am such an introvert and have social anxiety Do we have anything in common?? 👇 . What are qualities you would look for in a coach? . . . .
- What does it mean to be a GOOD health//fitness coach? I think this answer will be different for everyone; we have different needs we look for in a leader. . . For me, obviously health//fitness needs to be a priority; but I also want to know that it’s not the ONLY thing you do. Ya know what I mean? . . I want to be that encouraging coach who motivates you to be a better//happier you. I also want to prioritize God, family, friendships, self care, and that it’s okay to be lazy sometimes or eat cookies 🤷🏻‍♀️, it’s ok to live your life and do what makes you happy. . 5 real life facts about me: 1. I wear sweats 90% of the time 2. I HATE wearing jeans 3. Sports bras are life 4. If I could sit on the couch is sweats, eating ice cream and cookie dough while watching Friends, Riverdale, Fuller house, and the challenge I would 👌🏼 5. I am such an introvert and have social anxiety Do we have anything in common?? 👇 . What are qualities you would look for in a coach? . . . .
- What does it mean to be a GOOD health//fitness coach? I think this answer will be different for everyone; we have different needs we look for in a leader. . . For me, obviously health//fitness needs to be a priority; but I also want to know that it’s not the ONLY thing you do. Ya know what I mean? . . I want to be that encouraging coach who motivates you to be a better//happier you. I also want to prioritize God, family, friendships, self care, and that it’s okay to be lazy sometimes or eat cookies 🤷🏻‍♀️, it’s ok to live your life and do what makes you happy. . 5 real life facts about me: 1. I wear sweats 90% of the time 2. I HATE wearing jeans 3. Sports bras are life 4. If I could sit on the couch is sweats, eating ice cream and cookie dough while watching Friends, Riverdale, Fuller house, and the challenge I would 👌🏼 5. I am such an introvert and have social anxiety Do we have anything in common?? 👇 . What are qualities you would look for in a coach? . . . .
- Taking no prisoners!!!.. Keep it simple....love it natural... know your source...... Organic living, are u ready???.... How about the perfect souls in your foodssss.......soul food..... #womenempowerment #yoga #bondgirl #rock #womenswear #eat #eats #rocks #victoriassecret #womensfashion #fashiongram #food #foods #instafood #foodlover #sunglasses #foodstagram #travelling #bloggerstyle #blogger #travelgram #travel #roses #shoe #rose #roadtrip #instagramers #road #passion #instagramhub
- Taking no prisoners!!!.. Keep it simple....love it natural... know your source...... Organic living, are u ready???.... How about the perfect souls in your foodssss.......soul food..... #womenempowerment #yoga #bondgirl #rock #womenswear #eat #eats #rocks #victoriassecret #womensfashion #fashiongram #food #foods #instafood #foodlover #sunglasses #foodstagram #travelling #bloggerstyle #blogger #travelgram #travel #roses #shoe #rose #roadtrip #instagramers #road #passion #instagramhub
- Taking no prisoners!!!.. Keep it simple....love it natural... know your source...... Organic living, are u ready???.... How about the perfect souls in your foodssss.......soul food..... #womenempowerment #yoga #bondgirl #rock #womenswear #eat #eats #rocks #victoriassecret #womensfashion #fashiongram #food #foods #instafood #foodlover #sunglasses #foodstagram #travelling #bloggerstyle #blogger #travelgram #travel #roses #shoe #rose #roadtrip #instagramers #road #passion #instagramhub

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